Every time I heard someone say that I was too picky or my standards are too high I would get triggered and rightly so but the problem is people don't seem to differentiate between having high standards and having expectations. In today's episode we deep dive into Your Dealbreakers, Your Standards, Your Expectations & Your Preferences. It's crucial for us to gain clarity on what truly matters and what doesn't. Could this be the key to understanding why your dating life feels like an uphill ba...
Jun 20, 2023•13 min
Childhood experiences can have a significant impact on our lives as adults. The relationships we form, the challenges we face, and the environments we grow up in can shape our beliefs, behaviors, and emotional responses. Positive childhood experiences such as a nurturing family, a stable home environment, and supportive social relationships can lay a foundation for resilience, self-confidence, and healthy coping mechanisms. Conversely, negative experiences such as abuse, neglect, or instability ...
May 16, 2023•24 min
Feeling like a fraud? Feeling unworthy? Feeling like someone is going to find out that you don't deserve what you have or (want) and you'll be exposed? So you do things to self sabotage your position in life so that your thinking and reality can actually line up? I understand... Today we are talking about how to overcome imposter syndrome and how you can start feeling more confident in who you are and where you are in life. If you are enjoying the podcast and want to hear more, why not share it ...
May 14, 2023•16 min
Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope with difficult feelings and situations. In this episode I open up about being emotionally aware and the emotional maturity it takes to manage those emotions. Please remember to leave a 5* review if you enjoy these podcast a...
May 12, 2023•16 min
Wondering why you are always getting disappointed and hurt within friendships? Sometimes we call people our friends who are actually not our friends and we put people in higher positions in our lives than they belong, when we start recategorising our friendships we can start to see clearly who people are to us. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 07, 2023•42 min
Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because baby, this is Keke Palmer, and she is here for All. Of. It. Each week, the multi-talented Keke Palmer is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll...
Feb 21, 2023•4 min
Happy Valentines Day Pepp Talkers! So I recently stumbled across a new interview from Kim Kardashian and I really started to see a lot of myself in her, ikr shock horror! But it's always good to look within yourself when you find yourself judging others, because it's usually projection! For a while I've been realising that even though I'm open to dating and I want to meet the man of my dreams there is something opposite going on inside me and that my friends is... Emotional Unavailability - have...
Feb 14, 2023•39 min
It's always breakup season somewhere in the world, so if you are going through a breakup, a divorce or a rejection I want to add some healing balm to your wounds, I give you some practical emotional and physical advice on how to get through this rough season. If you would like to attend my virtual vision board party click here: http://bit.ly/3Db1dOp Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2023•42 min
Wishing you all a Happy New Year!! Thank YOU so much for supporting the podcast this year. We ended with 1,390,257 downloads so to say thank you here is your 2023 CHECKLIST!! I WANT TO KNOW THAT IN 2023 YOU LEVELLED UP IN EVERY AREA AND BECAME THE BEST MOST GLORIOUS VERSION OF YOURSELF!! HAPPY NEW YEAR PEPP TALKERS! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2022•50 min
Rebecca Lynn Pope is a master Abundant Life & Love Coach who specializes in helping women to heal and manifest their dreams. Rebecca is best known for relationship coaching, spiritual healing, confidence coaching, business coaching, and leadership development. The Intimacy Series is about having candid and real conversations with guests from all walks of life, going through similar things that we all are and just being honest, so that we can all collectively breathe a sigh of relief and unde...
Dec 03, 2022•2 hr 39 min
Recently turning 31 has given me a lot to think about, I've spent a lot of time thinking about the lessons that has brought me to where I'm at now, these are the 20 things I wish I knew in my 20's enjoy! Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 22, 2022•41 min•Ep. 75
The beautiful thing about being a woman is that we are constantly evolving, the person we was last year is not the person we are today, some change for the better whilst others for the worse but this podcast is about BECOMING the best version of YOU. Today I add another 12 traits to becoming a high value woman and getting everything you deserve. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 16, 2022•29 min•Ep. 74
On today's episode we break down the art of submission, what it IS and what it is not, this episode came off of the back of a podcast clip that went viral, you can check out the Lovers & Friends Podcast entitled "The Art of Submission". On the episode guest Jasmine Brown speaks about all the things she does for her man to show him that she loves him, which on the surface sounds admirable but there is something a little bit more sinister that I want to dig into. I want you to know ladies, you...
Sep 12, 2022•54 min•Ep. 73
There is really only ONE way to get respect in this world and that's by having rock solid standards! Standards & Boundaries keep the wrong ones out and the right ones in. Have you ever seen that women who just doesn't take ish from anybody, her boundaries are so strong yet she gets everything she wants in life?! Yeah I think that's the girl we all should be aspire to be. Sometimes we may think that standards will scare men off but you'll be surprised how much respect you will garner when you...
Sep 08, 2022•33 min•Ep. 72
It doesn't matter what we feel, what we think or what society is trying to normalise. the space between being single and in a relationship is not a situationship. As unfair as double standards are when women always lose when they play a mans game, in today's episode I break down the famous relationship between 52 year old Diddy and 28 year old Caresha. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 06, 2022•42 min•Ep. 71
16 Years ago Laterras R. Whitfield was unfaithful multiple times in his marriage. Nobody condones cheating but in todays episode I wanted to get into the mind of a compulsive cheater and question his motives and his actions. If you’ve ever been cheated on you may find todays episode quite triggering, I encourage you to take a deep breath and take the lessons from it. This happened many years ago and Laterras has since gone on to create a podcast named 'Dear Future Wifey Podcast' to document his ...
Aug 31, 2022•40 min•Ep. 70
A viewer wrote in to me to express her frustration with the concept of self loving. In this episode I break down the real definition of self love and why we MUST do it but also speak to why it's not enough. It is evident that there is a loneliness epidemic especially amongst singles and there is a reason, so allow me to validate your feelings today. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2022•26 min•Ep. 69
Tony Gaskins is an OG in this game, the first actually. As a relationship coach, speaker and author, Tony gives women the game, straight absolutely no chaser, Tony has been married for over 15 years and has two children. He prides himself in understanding the male psyche and being able to tell the apples from the oranges. Tony Gaskins joins me today to talk the state of the real reason for the state of the dating scene, the illusions of options, why we should not take advice from unmarried men a...
Aug 27, 2022•2 hr 58 min•Ep. 68
Stephan Labossiere is a man on a mission, and that mission is to help you experience happier and more fulfilling relationships. As a certified relationship coach, speaker and author, Stephan seizes every opportunity to help both males and females, overcome the challenges that hinder their relationships. Stephan Speaks joins me today to talk the state of the current dating and scene, we talk about what it's like to be a single dating coach and his personal struggles with the sometimes wonderful w...
Apr 10, 2022•2 hr 15 min•Ep. 67
The earth shattering emotions that come with a divorce can knock the wind out of the strongest of people. On today's episode of #TheIntimacySeries we talk to @cassiex1x who went viral in 2016 for her lavish London wedding, sadly though after 4 years of marriage and a very public online relationship the couple called it quits. She has not spoken publicly about the troubles in her marriage including dealing with a husband on the spectrum of Autism until now. My hope is that this episode will help ...
Mar 14, 2022•46 min•Ep. 66
I am proud to say that over the years I have developed into a high value woman who knows, loves and values herself, from the inside out, it's not easy being the best version of yourself, it takes work, but it's worth it so leet me break it down for you okay sis... Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 01, 2022•21 min•Ep. 65
Do you ever feel like you are always the one in the way of your own success? Do you feel like whenever you take 10 steps forward you seem to take 15 back? You may be dealing with self sabotage and here's how to fix it! Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 09, 2022•20 min•Ep. 64
Let's get a little personal shall we... going through a breakup can be rough, all of a sudden you find yourself back on the market that you just don't want to be on, however you have no choice, play the game or get played. I've decided to step out of the game for a little while and here's why... Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2022•20 min•Ep. 63
There's nothing like a new year to bring in a new you! right? well at least that is what they say... However, there is never going to be a new you even if it IS a new year if you hold on to the old mindsets of last year, which includes living for others rather than yourself. So let's get into the 9 tips on how to hyper focus on YOU. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 29, 2022•20 min•Ep. 62
LATE PODCAST! Eek! But just incase you have started to do some of these things in 2022, let's just remind ourselves what we should have left in 2021! Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 27, 2022•18 min•Ep. 61
Married by 25, kids by 27, dream career by 29, why do we limit our dreams to a time frame and get angry when it doesn't happen? Who made up these time frames anyway? Who told you 25 was old, who told you that 30 was the deadline? Many of us suffer from destination anxiety and it causes us to despise the journey, when the truth is, all the fun is in the climbing and not at the top of the mountain, lets talk about how we can still keep hoping and dreaming in 2022 without being depressed in the int...
Dec 31, 2021•30 min•Ep. 60
What you accept is what you should expect, do not confuse what you are offered with what you are worth, if you are tired of people walking all over you because of your lack of boundaries, maybe it's time to create a new standard. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2021•10 min•Ep. 59
Yes, you know that unsettling feel in your heart that doesn't feel content, that voice in your head that you try to silence because "I feel bad he's a really nice guy" I know he's a nice guy girl but is he the RIGHT guy for you? Here are 10 signs you are settling for less than you deserve. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 30, 2021•17 min•Ep. 58
What are some of the lies you have been telling yourself about your worth? what are some of the things you have been settling for because of your perceived flaws? in what ways are you discounting your value and putting yourself on the sale rack? Today we are talking about WORTH. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 30, 2021•9 min•Ep. 57
Any woman that says they genuinely don't care what men think about them is telling porkie pies (lies). Whether subconsciously or consciously we do seek out and enjoy male validation, but when your identity is tied to it, it can become very sticky, you can learn to validate yourself and don't rely on anyone else. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 30, 2021•15 min•Ep. 56
