Start 2023 Strong with these 5 Supplements | Foundations Friday 78
Dec 30, 2022•13 min
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Episode description
On this FF78 I’m going to share the top 5 supplements I take every day that I feel help me maintain good health and get better sleep.
The Supplements:
- Krill Oil - https://www.healthline.com/nutrition/krill-oil-benefits
- Glucosamine - https://www.healthline.com/nutrition/glucosamine
- Turmeric - https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
- Whey Protein - https://www.bodybuilding.com/content/your-expert-guide-to-whey-protein.html
- Creatine - https://www.bodybuilding.com/content/ultimate-guide-to-creatine.html
More "Stuff I Use" at https://kevtalkspod.com/stuff-i-use/
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