Exploring Different Cues to Relax Your Pelvic Floor
Jul 26, 2023•14 min•Season 1Ep. 8
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Episode description
During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect and relax any pelvic floor tension. It is designed to soothe the body and mind, promoting a sense of calm and relaxation.
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