An Intro to Diaphragmatic Breathing
Feb 07, 2023•11 min•Season 1Ep. 1
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Episode description
During this episode, you will learn the anatomy of your inner core unit, help envision what your diaphragm looks like and how it connects to your body. It will guide you through gentle breath work to engage this breathing muscle and allow it to fill your body with warmth and ease.
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