Peach Pit Fitness #1
Episode description
Welcome to the first Peach Pit Fitness show, Jennifer and her new co-host Meredith Mack will dive into fitness buzzwords, workout trends or exercise through 2 segments: current trend critique and bringing back the classics of 90’s fitness.
We aim to be your guides in a new commentary on how fitness shapes our lives with our knowledge of and experience in exercise mechanics, strength training for women, anatomy, injury and how the body adapts.
Be sure to subscribe to the TFBF feed so that you don’t miss these episodes and the opportunity to enjoy exercise beyond a superficial level.
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The podcast network on Instagram: https://www.instagram.com/thinkfitbefit_podcast/
It’s our mission to help you navigate the fluff and get into the results.
This inaugural episode explains it all!
music composed by Darren O'Brien of Activity Partners https://darrenpatrickobrien.com/