Exploring the Power and Pitfalls of Group Exercise
Episode description
There’s a spectrum of emotions that come with exercise. Some of the times those emotions happen in small spaces where cycling and expensive candles intersect.
Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise.
Topics discussed:
- History of group exercise
- The community element of group fitness
- How Bootcamp falls short
- “Joy of Movement” and Health Psychology
- Building emotional substrates of exercise
- Spiritual intentions intersected with exercise classes
You’ll even learn about Jenn’s history of teaching group exercise!
episode page: https://www.thinkfitbefitpodcast.com/exploring-the-power-and-pitfalls-of-group-exercise/
Say hello to your PPFP Hostesses:
Jennifer Schwartz
Meredith Mack
All Peach Pit episodes can be found here: https://www.thinkfitbefitpodcast.com/tag/peach-pit-fitness/
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Link of interest:
Business insider reference
https://www.businessinsider.com/why-i-stopped-going-to-soulcycle-2015-7
Kenneth Cooper and the history of Cooper Institute
Related episodes:
Tension generation episode with Meredith
Episodes featuring Kathryn Zajac where Jennifer discusses group exercise
https://www.thinkfitbefitpodcast.com/100th-episode-and-fitness-trends-for-2021-with-kat-zajac/
Adventures in Mother Nature's Gym with Melanie Webb
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