Ep. 33 - Ashlee

Ashlee Yun is a retired military veteran, a mother of four, and a passionate advocate for women healing from domestic violence. Her life after service has become a journey of strength, self-discovery, and advocacy, rooted in motherhood, bodybuilding, and a deep love for exploring human psychology.

In this episode, Ashlee shares her powerful story of surviving abuse and finding healing through vulnerability, discipline, and storytelling. She opens up about what it means to raise strong, emotionally resilient children while also rebuilding your own identity after trauma. Writing has become one of her greatest tools—not just for processing, but for empowering others.

Ashlee’s mission is clear: to show women that their story is not the end, but a chapter in a much greater journey. Through sharing her truth, she hopes others feel seen, less alone, and inspired to reclaim their power.

Follow Ashlee on Instagram at @momish_fit, and read her personal writing on domestic violence and survival here: My Story of Domestic Violence + Suicide