Time to Pause: Thursday - podcast episode cover

Time to Pause: Thursday

Mar 26, 2020•4 min•Season 4Ep. 5
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Episode description

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤

Mindfulness Activity: Make your own pinwheel to help focus on your breathing! 

Easy Pencil Pinwheel

Pinwheel (with template)

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