Body Scan (Without Music)
Jun 27, 2021•10 min
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Episode description
A body scan meditation is a helpful tool for practicing mindfulness (focusing the mind on the present).
As with all the Pause & Practice recordings, these exercises are just that - opportunities to pause in the midst of inner and outer chaos and practice resting the mind and body. Meditation and mindfulness do not always feel safe if you are a survivor of trauma. If you experience distress during these exercises, please reach out to a qualified mental health provider for support.
Choice is nice when it comes to meditation recordings, so there is a separate recording of this exercise that also includes music.
Enjoy,
Andrew Bertram RCC, MAMFT
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