Vision Training with Dr. Lauren Bailey

Dr. Lauren Bailey is joining us today, a leading sports vision expert. In this episode, we'll uncover the process behind honing your visual prowess on the field, gaining insights into how top athletes enhance their performance through cutting-edge vision techniques.

Timestamps for Dr. Bailey

[3:33] Can we take good vision and make it great?

[5:10] Vision Assessment

[10:05] Taking Care of Your Eyesight

[14:59] Thoughts on Fixation - Soft Focus and Pivot Point

[21:37] Importance of decreasing anxiety in the box

[23:45] Lateral Eye Movement

[28:26] Visualization

[33:15] Helping Pitchers with vision

[39:55] Eyewear in Vision Training

[44:43] 3V Program

[48:30] Closing Summary

Follow Dr. Bailey on Twitter: @sportsvisionins 

Dr. Bailey's Program: https://sportsvisioninstitutepllc.com/resources-%26-downloads

Senaptec: https://t.co/ndEHGHkDiv (Code BAILEY15 - $15 off STROBE CLASSIC and STROBE PROBAILEY50 - $50 off STROBE ELITE)

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