In-season training, developing at a young age, and getting faster with Nick Esposito - 085
Oct 23, 2018•26 min•Ep. 85
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Episode description
Getting Tommy John at age 17 set Nick Esposito on a journey to learn more about the body. After he recovered from that injury he need shoulder surgery. He wanted to understand why he was always getting hurt on the field. In this episode Nick goes over in-season training and what you should and shouldn't be doing. Why getting kids to have good movement patterns at a young age is important, and what you should do to get faster.
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