Building strength, power, and speed with Gerry DeFilippo - 082
Oct 02, 2018•48 min•Ep. 82
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Episode description
Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time even if you're in a cold weather state, training for rotational power, mobility, and what age is appropriate for kids to start lifting.
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