Gestalt Techniques
Jun 07, 2023•3 min
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Episode description
Gestalt therapy, founded by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s, is an experiential form of psychotherapy that focuses on individuals' personal responsibility and experience in the present moment. The therapy uses creative and active techniques to increase self-awareness and self-acceptance.
Here are some exercises and techniques employed in Gestalt therapy:
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