In this heartfelt episode, Monica Patton shares her end-of-year reflections and insights. She explores the importance of building a support system, embracing strengths, and letting go of unrealistic expectations. Monica candidly discusses her journey towards self-awareness, acknowledging her weaknesses, and the ongoing process of learning to let go. With a focus on intentional living, she encourages listeners to prioritize what truly matters during the holiday season.
Dec 20, 2023•20 min•Ep. 16
In this "Parts of Us" podcast host Monica Patton speaks with guest Kayla Magbie, a mental health coordinator with Fort Payne City Schools to discuss the shift in the perception of school and education. They delve into how it's reshaped the landscape of education and even the job market. They touch on the critical role parents play in supporting their children. This conversation highlights the importance of a collective effort to raise resilient, well-rounded kids, reminding us of the importance ...
Oct 12, 2023•51 min•Ep. 15
On this episode of Parts of Us, host Monica Patton explores the essence of true health with guest Daphne Simpson, a therapist at Little River Counseling. Join them on a journey to explore what it truly means to be completely healthy as they delve into the complexities of friendships. Discover the importance of connections, lessons learned from personal experiences, and creative ways to nurture friendships amidst our busy lives. This authentic discussion between friends will leave you feeling ins...
Jul 31, 2023•1 hr 1 min•Ep. 14
Kim Bryan is a physical therapist at Rehab Partners in Rainsville, Alabama. Prepare to be inspired as she demonstrates the immense value and untapped potential of physical therapy in promoting progressive transformation and improving lives. Listeners will gain a deeper appreciation for the holistic approach and comprehensive care that physical therapy offers.
May 12, 2023•59 min•Ep. 13
Today we are joined by Daphne Simpson with Little River Counseling to ring in the New Year. We talk about resolutions, comparing ourselves to others, and setting attainable goals. Daphne opened her local practice in March of 2020, so she tells us the ups and downs of starting a business during the pandemic and the need COVID brought to the counseling world. Anyone can benefit from counseling and self-care, so Daphne shares ways she decompresses and the practices she uses to continually work on h...
Feb 11, 2023•44 min•Ep. 12
Today, I sit down with Kayleigh Smith, our local community college’s theatre director, to talk about collective joy and what that means for the theatre community. We look back at her early start in Northeast Alabama Community College productions, at only 10 years old, and how that shaped her and set her up for the road ahead. Smith says the “magic” and encouragement of being on stage can make a huge difference in a participant’s confidence and emotional well-being. Check out NACC’s Theatre depar...
Oct 18, 2022•42 min•Ep. 11
Today we welcomed yoga instructor Courtney Willingham, who brings a unique form of healing to our downtown community each week. With her early beginnings as a dancer, Courtney now uses movement to heal the body and provide therapy through physical, mental, and spiritual practices. Relax, breathe, and join us. Courtney Willingham: https://www.instagram.com/_courteden/?hl=en Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for inf...
Sep 29, 2022•52 min•Ep. 10
In today's episode, Monica sits down with Pastor Carol Gullatt to discuss the importance of our spiritual health, self-compassion, and community, along with how she strives to teach with love. Carol also tells us what major life changes led her to be a Methodist minister in the rural South. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as...
Jul 04, 2022•51 min•Ep. 9
Monica is joined by Massage Therapist Christie Shrader. Her practice, The Palms of Healing Hands in Fort Payne, uses prayer, thoughtfulness, and care to help patients release emotions and tension through working the body. Christie discusses the effects of trauma and stress and gives listeners advice for holistic solutions. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes...
Jul 04, 2022•32 min•Ep. 8
In today’s episode, Monica sits down with Otis Washington, the mental health service coordinator of all 12 DeKalb County schools. Mental health still holds a stigma for many people, and Otis strives to bring awareness and help families receive the resources they need to keep their children happy and healthy. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and shou...
Jun 15, 2022•49 min•Ep. 7
In today’s episode, Monica sits down with Blue Jug owner Sarah Lockhart. Her family’s alkaline water and health food store brings one of a kind products to the area, including Buttersnob Baking, kombucha, local produce and products to help you live a better and more sustainable life. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medica...
Apr 13, 2022•37 min•Ep. 6
Jennifer McCurdy, the executive director of the Fort Payne Chamber of Commerce, joins Monica as they discuss the importance of networking with local businesses and how to get involved in the community through the chamber and civic organizations. The two also take a look at their personal friendship, the benefits of “finding your people,” and fostering friendships. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informationa...
Apr 13, 2022•31 min•Ep. 5
In today's episode, Monica Patton interviews nutritionist and educator Tonya Lilly. They discuss how support plays a big role in life pivots, why our food choices matter, and how to incorporate healthy eating into our busy lives. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a pro...
Dec 02, 2021•38 min•Ep. 4
In today's episode, Monica Patton interviews Craig Chandler, Youth and Family Life Minister at Vaughn Park Church of Christ in Montgomery, Alabama. They discuss why he thinks people are leaving the church, some ways we can encourage our kids during these challenging times, and how he thinks Jesus was like a youth minister. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes...
Dec 02, 2021•37 min•Ep. 3
In today's episode, Monica Patton interviews Julie Smith, cofounder of the SAM Foundation. They discuss the importance of suicide awareness, how to identify and respond to warning signs in your loved ones, and her hopes for the future of the Foundation and mental health awareness. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, ...
Dec 02, 2021•40 min•Ep. 2
In today's episode, Monica Patton interviews Rachel Sullivan, a therapist with Solid Ground Counseling Center in Madison, Alabama. They discuss why counseling is beneficial, the framework for her mental wellness workshops, and the importance of self-care and how she defines it. Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psy...
Dec 02, 2021•36 min•Ep. 1
Parts Of Us is a new show hosted by Monica Patton, who shares encouraging stories to help us focus on all layers of our health — mental, physical, emotional, and spiritual. "Through my background in social work and counseling, I've seen how people can be uplifted and encouraged through the stories of others," says Monica. "When we share our experiences and knowledge, we not only give others hope but we ourselves grow along the way. That is the mission of this podcast." Disclaimer: This podcast r...
Dec 02, 2021•2 min
