Ep 50 - Daily Habits That Lower Stress in Relationships (with Miriam Gallifant)

In honor of Maternal Mental Health week and Mental Health Awareness month, this episode is all about stress and overwhelm!

If you feel stressed on a regular basis, this affects your relationship big time. Overwhelm keeps us from connecting with the present moment and the people who are right in front of us.

But you absolutely can control your stress level.

Regardless of how stressful your relationship or your life feels, there are daily habits that lessen stress and leave your body/mind feeling good.

Join me as I interview Miriam Gallifant, Holistic Therapist, wife and mother. She gives us a plethora of ideas on how to get started right now in under five minutes.

Be the hero in your own story and start managing your stress today. Imagine how it would feel to have a calmer baseline throughout your day. From there, you can manage your relationship better as well!

Who is Miriam Gallifant?
Miriam is a holistic therapist, wife and momma of 3. Growing up with many health issues, and a close family member with spinal cord injury, she found a passion for helping others to recover and heal. This was a large factor in her pursuit of a medical degree. She moved across the country to study Biology, Exercise Science and continued on to study Rehabilitative Therapy at Medical School. After becoming a licensed therapist she began to study holistic health & nutrition as well as massage therapy and naturopathic strategies. She soon began integrating these into her client's treatments. She developed a huge passion to partner with clients to bring simple holistic strategies to empower their wellbeing goals!

Go to Miriam's website
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Free Resources:

FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner

21 Questions That Will Bring You and Your Partner Closer Than Ever!

4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner

IG: @partnershipaligned
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Book your free consult and start improving your relationship today!