Episode 5: The One Hour That Will Change Your Life

TAKEAWAY: NONE TODAY. NO SHORT-CUTS ON THIS ONE!

There is one sure way to improve ANY aspect of your life. Having a solid morning routine will lead to more focused and productive days. The positive effects of great mornings compound throughout your life. Do you have trouble actually getting out of bed? Hal Elrod's book called the Miracle Morning helps you remove obstacles to waking up and helps you become a morning person. Hal's acronym Life "Savers" guides you through what a miracle morning looks like. Through SAVERS you'll be able to accomplish more, stress less, and become who you're meant to be!

S: Silence 

A: Affirmations 

V: Visualization  

E: Exercise 

R: Reading  and 

S: Scribing/Journaling, 

REFERENCED MINDS:

Miracle Morning by: Hal Elrod https://www.miraclemorning.com/books/

Meditation Apps: Headspace-https://www.headspace.com/  Calm- https://www.calm.com/

Yoga App/Website: https://www.alomoves.com/