Weight Loss After Pregnancy - podcast episode cover

Weight Loss After Pregnancy

Jul 01, 20102 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Erin O'Brien explains how long after a C-section and after natural birth, you must wait before exercising, the best types of exercise to begin with and what to avoid.
For the best experience, listen in Metacast app for iOS or Android