Have you noticed your teen glued to their phone screen for hours? You're definitely not alone. In today's show, Mark looks at the profound effects that smartphones and social media have on the mental, social and emotional well-being of today's teens. He explores how the migration from face-to-face interactions to virtual ones has led to increased anxiety, depression and social isolation. Tune in for this thought-provoking episode! For more on this topic, check out our free e-book, "Keeping Your ...
Jun 19, 2024•23 min•Ep. 1043
Many of the teens at Heartlight arrive after hitting the lowest point in their lives — but it's only at that point when they accept that something needs to change. In today's show, Mark sits down with two older teens who've struggled through trauma, addiction and being arrested before coming to the boarding school. Molly recounts her childhood marred by family dysfunction and personal battles with eating disorders, self-harm and substance abuse. She also shares the turning points that led her to...
Jun 18, 2024•20 min•Ep. 1042
Our approach to parenting must shift as our kids’ world changes — which means we have to recognize the complex issues our pre-teens are being faced with. In this episode, Mark Gregston and Wayne Shepherd dive into the crucial subject of instilling responsibility in tweens — children ages 9-12 — who are navigating a world filled with unprecedented pressures and influences. From taking care of pets to managing chores, tune in to discover ways to equip your tweens with the resilience and wisdom the...
Jun 17, 2024•17 min•Ep. 1041
In today’s episode, Mark Gregston tackles tough questions and real-life scenarios sent in by concerned parents. Topics range from addressing LGBTQ matters and therian identity to dealing with troubled and rebellious teens, the impacts of social media influence and the delicate dynamics of co-parenting post-divorce. He also provides practical advice on runaway adopted children, the pros and cons of sleepovers at different ages and guiding teens who yearn for independence via boarding school. Load...
Jun 14, 2024•30 min•Ep. 1040
Do you ever find yourself questioning whether your current parenting tactics are effective? On today’s episode, Mark Gregston and Wayne Shepherd challenge parents to rethink their traditional methods and provide practical advice on how to shift from old habits to more successful strategies. They discuss the importance of stopping behaviors like constant lecturing, worrying and reacting, and advocate for starting habits such as active listening, engaging more with teens and fostering an environme...
Jun 13, 2024•19 min•Ep. 1039
Teens live in a world bombarded by celebrity scandals and news about flawed leaders, which often means they easily lose respect for authority figures. In this episode, Mark delves into the challenges of parenting in a world overflowing with information, and focuses on the erosion of respect in teens as they navigate the complexities — and disappointments — of the world around them. He also offers advice for parents on maintaining an environment of respect within your household. Tune in! Does you...
Jun 12, 2024•19 min•Ep. 1038
Today's teens have grown up with instant access to the internet, social media and the ability to talk to their friends whenever they want. It can be a wonderful thing — but it can also be very unhealthy when taken to extremes. In today's show, Mark chats with two more Heartlight teens, including Mackenzie, who opens up about her struggles with anger and the impact of technology on her relationships, revealing the relief she’s found in disconnecting from social media. Listen in now! Interested in...
Jun 11, 2024•21 min•Ep. 1037
It often feels like we're all running 100 miles an hour, juggling work, errands and life. But in the rush, we might miss the chance to connect with our teens when they need us the most. In today's show, Mark Gregston and Wayne Shepherd discuss the often-overlooked opportunities that parents have to positively impact their teens' lives. They explore how being consumed with daily distractions can cause parents to miss critical moments for connection, and dive into practical ways to stay attentive ...
Jun 10, 2024•11 min•Ep. 1036
In today’s episode, Mark Gregston addresses listener questions on navigating difficult family dynamics. He offers valuable insights on improving relationships with grandparents, co-parenting challenges, navigating difficult marriages and addressing lying behavior in teenagers. Learn the importance of adjusting expectations, self-reflection and changing our own behaviors in order to connect better with our children during their teen years — tune in now! Have a question for Mark? Submit it here: m...
Jun 07, 2024•30 min•Ep. 1035
Even in the most devout Christian homes, teens can sometimes lose their way. In today’s episode, Mark Gregston and Wayne Shepherd open up about the tough journey of parenting a spiritual prodigal. They share personal stories, offer heartfelt encouragement and bring hope to parents dealing with the heartache of a wayward kid. They talk about the crucial role of trust, patience and adapting your parenting style as your child explores their own beliefs. If you're a parent struggling with a prodigal...
Jun 06, 2024•8 min•Ep. 1034
Correction may change behavior temporarily, but it's the connection you have with your teen that changes their heart in the long run. In today's show, Mark talks about the importance of focusing on connecting with your teenagers rather than constantly correcting them. Mark shares personal anecdotes and practical advice on how parents can prioritize building a deeper relationship with their teens by understanding their love languages, defending them when needed and inviting them into meaningful e...
Jun 05, 2024•22 min•Ep. 1033
Loneliness hurts at any age. For our teens, who long to be accepted and feel like they belong, that pain can be enough to make them feel hopeless. In today's episode, Mark talks with two young ladies who open up about their struggles with depression, anxiety and seeking self-destructive coping mechanisms. For Mia, who lived through multiple suicide attempts driven by bullying and loneliness, healing came through working with the horses here at Heartlight. Listen in to these insightful interviews...
Jun 04, 2024•21 min•Ep. 1032
Do you ever wonder what lies behind the confusing behavior of teens? In this episode, Mark Gregston and Wayne Shepherd delve into the complex world of teen behavior triggers. From adoption and divorce to substance abuse, they discuss how underlying issues can manifest in inappropriate or troubling behaviors in teenagers. They shed light on the importance of understanding the root causes behind these struggles and offer guidance on how parents can address triggers with empathy and effective commu...
Jun 03, 2024•16 min•Ep. 1031
In today’s episode, Mark shares practical advice and conversation starters that help parents tackle pressing issues such as friendships, internet usage and conflicts at home. By emphasizing the importance of relationship-building over authoritative commands, he provides thoughtful strategies to open dialogue and foster mutual respect. Whether addressing concerns about school performance, discussing the impact of peers or simply trying to stay connected, this episode offers invaluable insights fo...
May 31, 2024•17 min•Ep. 1030
It's not enough to just love your child; they need to feel valued by you. When teens don't believe they’re valued, they often seek validation in unhealthy places, including detrimental relationships and risky behaviors. On today’s episode, Mark Gregston and Wayne Shepherd delve into practical insights on how to ensure your child feels cherished, including the importance of providing structure, asking meaningful questions and showing unconditional love. They'll also address common issues such as ...
May 30, 2024•18 min•Ep. 1029
Listening is more than just hearing words — it’s about understanding the heart behind them. As a parent, active listening can transform your relationship with your teen! In today's show, Mark shares some personal anecdotes and practical examples that illustrate the detrimental effects of dismissing or generalizing our teens' struggles and offers advice on how to create an atmosphere for open communication. Whether it's understanding their unique perspective, resisting the urge to correct every d...
May 29, 2024•21 min•Ep. 1028
Developing a sense of identity as a teen is already a tough job, but when the heaviness of depression sets in, their self-worth can completely plummet. In today's show, Mark sits down with two young ladies from Heartlight who reflect on the circumstances that brought them there. Emily opens up about her struggles with depression and suicidal thoughts, and how her stay at Heartlight helped her rebuild trust in herself and others. Tune in for these powerful interviews! To learn more about the Hear...
May 28, 2024•22 min•Ep. 1027
From bizarre trends to dangerous challenges, the digital age bombards teens with harmful ideas. In today's show, Mark Gregston and Wayne Shepherd tackle the rise of extreme behaviors influenced by media, the alarming prevalence of self-harm, drinking, sexual promiscuity and drug use. They also share valuable strategies for parents to intervene effectively, build trust and guide their teens through these turbulent times. Join us as we explore how to foster a culture of respect and understanding i...
May 27, 2024•13 min•Ep. 1026
In today’s episode, Mark Gregston answers some of your toughest questions. From dealing with social exclusion and sibling rivalries to initiating difficult conversations with college-aged children, Mark offers invaluable insights and practical advice. Whether it's understanding the dynamics of online friendships, handling school choices or addressing more severe issues like treatment for eating disorders, this episode is packed with guidance and wisdom. If you’re looking to forge a stronger, mor...
May 24, 2024•26 min•Ep. 1025
As a parent, you need to check your ego at the door. When your teen makes a mistake, it's not an opportunity to showcase your authority, but rather to respond in a way that paves the path to their growth. In today’s episode, Mark Gregston and Wayne Shepherd explore historical methods of discipline and contrast them with more constructive approaches that prioritize the child's learning and relationship with parents. They offer practical advice on how to approach teens when they misstep by using s...
May 23, 2024•18 min•Ep. 1024
As parents, we love our children deeply, and naturally, we want the best for them. But, our expectations can sometimes convey a pursuit of perfection, which is overwhelming for our kids. In this show, Mark draws from his personal experiences and the struggles of colleagues to illustrate how perfectionism can inadvertently place immense pressure on teens, skewing their perceptions of love and acceptance. He advises parents to foster genuine relationships and understanding, ultimately guiding teen...
May 22, 2024•25 min•Ep. 1023
In the overwhelming, high-pressure culture we live in, more teens than ever are dealing with depression. It's sometimes hard for parents to see what the root cause is, but in today's episode, Mark chats with two Heartlight teens who offer insights on their battles with depression. The two young ladies share reflections on how they were impacted by shifting family dynamics, isolation, social media and more. Join us as we listen to their powerful stories! Is Heartlight right for your struggling te...
May 21, 2024•28 min•Ep. 1022
Are you struggling to understand your teen's behavior? You're not alone. Many parents only see the "fruit" (behavior) without recognizing the "root" (underlying issues). In today's episode, Mark Gregston and Wayne Shepherd dive into the complex underlying issues that manifest as problematic behavior in teenagers. By exploring real-life scenarios, such as a teen's struggle with alcohol and risky behaviors, they look at how surface actions often mask deeper emotional distress. Listen in now! Looki...
May 20, 2024•12 min•Ep. 1021
In today’s episode, Mark Gregston answers questions sent in by parents, addressing concerns such as an adopted teen dismissing consequences and a daughter secretly experimenting with drugs despite maintaining a perfect façade at school. He explores the possibility that such behaviors might be cries for help, stemming from a need for validation or a fear of rejection. For practical tips on encouraging value and self-worth in teens while maintaining a supportive, understanding relationship, listen...
May 17, 2024•7 min•Ep. 1020
Fostering open communication in families is crucial. As parents, our role includes creating spaces where our kids feel safe and heard. In today’s episode, Mark Gregston and Wayne Shepherd delve into what teens secretly wish their parents knew about them but often feel unable to express. Through heartfelt stories and insightful discussions, they offer parents practical advice on how to create a nurturing environment where teens feel safe to share their deepest thoughts and feelings. Remember, it'...
May 16, 2024•12 min•Ep. 1019
Legacy isn't about big achievements — it's about the emotional and spiritual support you provide to your family that resonates through generations. Investing in those relationships is one of the most important things you can do! In today's show, Mark dives deep into the essence of cultivating meaningful relationships with your teens and how these interactions form the backbone of a lasting legacy. He emphasizes the importance of listening, understanding and truly connecting with your teen. Tune ...
May 15, 2024•18 min•Ep. 1018
For some teens, rebellion might be a way of testing limits with their parents, but oftentimes, there's something deeper going on behind the scenes. In today's episode, Mark sits down with two teens from Heartlight, including one young lady who opens up about her battles with depression, the impact of traumatic experiences and issues stemming from being adopted. She reflects on why she defied her adoptive parents' rules and how they're mending the relationship. Listen in! To find out more about H...
May 14, 2024•22 min•Ep. 1017
Hearing your teen say, "I can do this on my own!" can be conflicting. While it might feel like rebellion or them pushing you away, it's usually a sign of budding independence. In this episode, Mark Gregston and Wayne Shepherd dive into the journey of nurturing independence in our teenagers. They explore how to recognize and encourage signs of growing autonomy and discuss the delicate balance between guiding and letting go. Listen in for some great insights! If you've ever lost a furry friend, yo...
May 13, 2024•17 min•Ep. 1016
Parenting has always been challenging, but today's teens encounter unique emotional and developmental hurdles shaped by societal shifts and the influence of digital communication. In today’s episode, Mark Gregston addresses pressing questions from listeners, from managing relationships and navigating the pitfalls of social media use among kids to addressing the psychological needs of those battling depression and ADHD. Whether you're struggling with tech-related issues or searching for the right...
May 10, 2024•20 min•Ep. 1015
Are you struggling to connect with your teenager in a world crowded with texts, social media and generational gaps? In today’s episode, Mark Gregston and Wayne Shepherd tackle the often overlooked but essential art of effective communication with your kid. They discuss the importance of engagement, asking the right questions, and building relationships through consistent and sincere one-on-one time. Remember, it's not about lectures but about establishing a foundation of trust, valuing their opi...
May 09, 2024•12 min•Ep. 1014
