Paradigm Shift Destiny School: Meditation and Mindfulness

http://ParadigmShiftCentral.com Paradigm Shift Central is a global project to help organize and build a global team of Shifters - people actively involved with helping assist in the shift in consciousness by building local conscious community where they are and engaging in acts of Shiftivism (Free Hugs, etc).  > Paradigm Shift Central Show Link (Follow for video, show notes and relevant links mentioned.)   Paradigm Shift Destiny School is free ongoing interactive online community classroom and Live Broadcast event relative to conscious topics, discussion, and collective education. Why should we be interested in meditation? What is meditation? How can meditation help us expand consciousness? What are some practical tips on different ways to meditate?  > Get the Shifter Booster Kit + Support Team Fundraising    Hosted by Brendon Culliton http://fb.com/SkullBabylon