Panic and Hope

Anonymous•www.podomatic.com

An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!

Last refreshed: August 18th, 2025 at 4:34 AM ⓘ

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Episodes

4: Panic Attacks

I discuss what it actually means to have a panic attack, and how my mind works when I have one.

Jan 30, 2013•9 min

3: Hiding Panic

For episode 3, I discuss how hiding panic is not always the best way, and how when you think your making a fool of yourself, the truth is, your not!

Jan 06, 2013•9 min

2: Emetophobia

In this episode I explain my fear of being sick, and how my fear has grown over time.

Dec 25, 2012•8 min

1: My Story

Welcome to my new podcast. This show is going to be a kind of diary for me. A place where I am let out all my thoughts and feelings regarding my panic attacks and Anxiety. Each episode will have a topic and I will look to also give advice, as well as my own personal stories. Thanks for listening!

Dec 24, 2012•7 min

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