#9 - Kristell Kotara - podcast episode cover

#9 - Kristell Kotara

Apr 26, 202338 min
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Episode description

Kristell Kotara is 6 months out from a sleeve gastrectomy. I was immediately drawn to her energy and excitement about changing her lifestyle. She started out at a BMI less than 30 and paid out of pocket for surgery. She gives her experience in deciding to have surgery and how she has approached the first 6 months! 

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