#4 - Kristin Wylie MA, LPC
Apr 25, 2023•43 min•Season 1Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we talk about the most undervalued aspect of getting healthy - the mental component. We discuss the mental approach to changing lifestyle and the common views that hold us all back!
For the best experience, listen in Metacast app for iOS or Android