#17 - Mindful Eating
Apr 28, 2023•46 min
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Episode description
Mindful eating seems to be a common term used today. What is mindful eating and what benefit does it offer people in their health and wellness journey. Today Chelsey Nelson RD talks about the upsides...but also the downsides to mindful eating. We do apologize but the recording has a really annoying clicking sound throughout the episode. We will work to remedy that in the future!
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