The Exericse/Sleep/Diet Conundrum

Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry? Likely the latter, right? Have you thought:If I could, I would!Or something along the lines of:What a crock of Sh*t; I've tried that before and it didn't help. Or even:They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?If that's you, I see you, friend. And this Podcast is for you. With love, of course.