How to Start an Exercise Program With Chronic Pain

Have you tried starting to exercise, only to have a flare up that lasted 3 days? Did you try, and try again, with the same results, and not be able to sustain any sort of routine? This Episode dives into WHY this may be happening to you, and HOW to actually get started, and have success! If this helps you, please subscribe for future information packed episodes. Also follow me on IG @pain_relief_path; and check out my YouTube channel at: https://www.youtube.com/channel/UCXoZruiVwyjrXSxiBE-YQGQ if you'd like to see my silly face :).