#30 In this reflective solo episode, Cass explores the connection between energy alignment and attracting the right partner. She shares lessons from her four-year single journey, unpacking how past versions of herself looked confident on the outside but operated at a frequency that invited relationships misaligned with her worth. Cass dives into evolving preferences in partners, from chasing high-achieving entrepreneurs to considering those who bring out her softer, more authentic self. She chal...
Mar 11, 2025•14 min•Season 4Ep. 2
#29 Ready to take control of your future? In this transformative episode of Pain In My Cass , we’re breaking down the exact steps to craft your dream life for 2025. What if every morning started in a sanctuary that reflects your soul, with a career that fuels your passion and relationships that elevate you? I’ll guide you through a powerful exercise to envision your ideal future and set bold, actionable intentions to make it happen. Here’s what you’ll gain: ✨ Clarity on Your Vision: Guided promp...
Jan 20, 2025•37 min•Season 4Ep. 1
#29 In this transformative solo episode, Cass shares her journey of self-discovery and the intentional steps she’s taking to create a confident future. Learn how rituals like making the bed, practicing oil pulling, and showing up daily for this podcast have fueled her personal growth. Cass discusses the power of consistency, self-reflection, and surrounding yourself with inspiring people—including her experience joining a luxury gym and building a strong, supportive circle. Whether you’re lookin...
Aug 15, 2024•28 min•Season 3Ep. 14
#28: In this powerful episode, we sit down with Ron and Brandon Jackson, twin brothers who transformed their challenging upbringing into a foundation for success. The Jackson twins share how resilience and a strong bond helped them navigate life’s obstacles, balance demanding tech careers, and pursue their passion for impactful content creation. They also discuss navigating cancel culture, staying authentic in today’s digital world, and using adversity as a stepping stone to influence. Tune in f...
Apr 25, 2024•59 min•Season 3Ep. 13
#27: In this captivating episode, we sit down with Julie Theis, a psychologist, entrepreneur, and breakout star of Netflix’s hit reality show, The Trust . Julie shares her journey to fame, starting with the viral Kylie Jenner Balenciaga controversy, and offers an inside look at the alliances, rivalries, and drama that defined her time on the show. She delves into her high-profile showmance with Jake, revealing what unfolded behind the scenes and after the cameras stopped rolling. Julie also open...
Apr 11, 2024•1 hr 4 min•Season 3Ep. 11
#26: In this episode, fitness coach Bryan Pollard reveals how leveraging data transforms fitness goals into measurable success. Discover his proven strategies for creating customized workout plans, building discipline, and achieving peak performance. Bryan shares his personal fitness journey, offering actionable insights into how fitness impacts mindset and life transformation. We also explore the critical role of aligned values in relationships and how they can support long-term goals. Whether ...
Apr 04, 2024•57 min•Season 3Ep. 10
#25: In this compelling episode, Jenn Crowshaw takes us through her post-divorce journey of rediscovery, sharing how she navigates Austin’s dating scene with authenticity and a Gen Z spirit. Jenn opens up about breaking free from religious constraints, embracing her femininity, and finding independence through transformative experiences. We dive into the challenges of dating as a single parent, offering insights into how relationships with children reshape the pursuit of new love. Tune in for an...
Mar 28, 2024•53 min•Season 3Ep. 9
#24: In today’s episode, we explore the intricate worlds of mental health, beauty, and the unexpected spiritual paths that tie into our daily lives. With a mix of humor and raw honesty, we delve into the transformative power of therapy and the unique kind of self-reflection that podcasting brings, almost like a therapy session in its own right. This week, we’re spilling the tea with a special guest who ditched the conventional medical field for the creative realms of the beauty industry. She’s h...
Mar 21, 2024•1 hr 8 min•Season 3Ep. 8
#23: Join us for an inspiring conversation with Nancy Ruiz, an entrepreneur redefining success after a life-changing breakup. In this episode, Nancy shares the highs and lows of her journey, from rediscovering self-worth to thriving in her multifaceted career. Nancy takes us behind the scenes of her entrepreneurial adventures, recounting stories from the McDade, TX watermelon festival to Austin’s bustling community. She previews her upcoming fashion show, dives into the success of her "Nancy Cur...
Mar 14, 2024•1 hr 6 min•Season 3Ep. 7
#22: In this solo episode, Cassandra dives deep into the realities of modern dating. Reflecting on her recent experience with a seemingly perfect match, she shares powerful insights on self-love, attachment styles, and the delusions we create while searching for "the one." Explore the highs and lows of dating apps, the challenges of chasing fantasies, and the importance of balancing vulnerability with authenticity. Cassandra unpacks the red flags we ignore, the role of validation in relationship...
Mar 07, 2024•47 min•Season 2Ep. 6
#21: This week, we sit down with the incredible Jane Santiago, whose story is a powerful blend of Puerto Rican and Korean heritage, resilience, and self-discovery. From growing up in a military family to navigating societal prejudice, Jane shares the courage it takes to embrace her identity and thrive in a world full of stereotypes. In this episode, we explore the vibrant dating scene in Austin, the transformative power of friendship, and the serendipitous moments that bring strangers together. ...
Feb 29, 2024•55 min•Season 3Ep. 5
#20: Join us as we sit down with Matthew Iommi, the dynamic CEO of Fetii, a ride-sharing startup revolutionizing urban mobility. From humble beginnings to leading a party bus empire, Matthew shares his entrepreneurial journey, filled with grit, creativity, and the power of strategic partnerships. In this episode, we dive into the challenges of starting a business from scratch, including navigating cash transactions and breakdowns, and how Matthew turned these hurdles into stepping stones for suc...
Feb 22, 2024•59 min•Season 3Ep. 4
#19: Join us as we sit down with Mike Johnson, reality TV star from The Bachelorette , sexologist, and advocate for mental health. From the military to the spotlight of reality television, Mike shares his transformative journey and how Austin, Texas, continues to shape his perspective on love and life. In this episode, Mike opens up about navigating fame, staying authentic, and charting a path beyond reality TV with savvy business ventures and sound financial planning. As a sexologist, he brings...
Feb 15, 2024•58 min•Season 3Ep. 3
#18: Join us as we take a deep dive into the intricate world of relationships, therapy, and modern dating. This episode is a raw and honest look at the expectations that shape our love lives, the importance of shared passions, and the transformative power of unconditional love that respects personal boundaries. We explore the role of therapy as a safe space to navigate private struggles and the importance of intellectual parity in building meaningful partnerships. From dismantling societal norms...
Feb 08, 2024•53 min•Season 3Ep. 2
#17: Join us as we share the heartfelt and serendipitous origin story behind In the Lobby . From an unexpected meeting in a lobby to navigating career setbacks, platonic friendship, and the quirks of Austin’s dating scene, this episode dives deep into the connections that shape us. We recount how a denied podcast co-hosting pitch turned into the collaboration of a lifetime, offering a raw and hilarious look at the ups and downs of building a partnership. Along the way, we explore breakups, datin...
Feb 01, 2024•44 min•Season 3Ep. 1
#16: Join us as we sit down with Karen Rico—corporate professional, author, entrepreneur, and Airbnb host—whose journey is nothing short of inspiring. Karen, the author of Manifesting a Size 0 , shares her insights on navigating the challenges of corporate America, embracing the chaos of your 20s, and using manifestation as a powerful tool to create the life of your dreams. In this episode, Karen opens up about the realities of balancing a demanding career with entrepreneurial pursuits and how s...
Oct 27, 2022•1 hr 9 min•Season 2Ep. 5
#15: In this heartfelt solo episode, Cassandra takes a moment to remind all the “bad Bs” out there that it’s okay to have sad days—even during the whirlwind of the holiday season. With the hustle and bustle of the holidays often amplifying stress and emotions, Cassandra gets real about navigating the tough moments and embracing vulnerability. She shares personal reflections on how even the most confident and resilient people need space to feel their emotions and why prioritizing self-care during...
Oct 20, 2022•18 min•Season 2Ep. 4
#14: Join us as we sit down with Tanner Friesen and Brooklyn Browning, the dynamic duo behind Secret Disco Society, a thriving community initiative in Austin, TX. After overcoming divorces at a young age, Tanner and Brooklyn turned their shared experiences into a mission to connect people and foster meaningful relationships through creativity and collaboration. In this episode, Tanner, an engineer with boundless energy and a passion for innovation, shares how his work on projects like Sphere Clu...
Oct 13, 2022•1 hr 18 min•Season 2Ep. 3
#13: Join us as we sit down with Austin Sutor, the visionary founder of HOUSE OF DREAMR, an American luxury brand redefining street style from its home base in Austin, TX. Once an athlete, Auston discovered his true calling as a creative, channeling his passion into writing and fashion design. In this episode, Austin opens up about his struggles with mental health, the challenges of overcoming negative feedback, and the transformative power of believing in your worth. He shares how self-confiden...
Oct 06, 2022•1 hr 8 min•Season 2Ep. 2
#12: Join us as we sit down with Ryan Gallego, the visionary founder of Pouch 6 Studios, who’s on a mission to build a media empire. Ryan has mastered the art of video content, generating over $4 million in revenue for his clients and redefining the creative landscape in Austin, TX. In this episode, Ryan shares his inspiring journey from corporate finance to creative entrepreneurship, how a transformative experience at Yacht Week led him to discover his true calling, and his groundbreaking plans...
Sep 29, 2022•1 hr 11 min•Season 2Ep. 1
#11: In this episode, Cassandra sits down with Kelsey Garbe, Executive Vice President at Arbonne, to pull back the curtain on the world of network marketing. Kelsey shares her journey in the multi-level marketing (MLM) industry, how Arbonne surged in popularity during the pandemic, and the realities of building a successful career in this unique space. Cassandra also opens up about her own experience trying MLMs during a challenging time in her career and the misconceptions surrounding the indus...
Apr 14, 2022•57 min•Season 1Ep. 11
#10: Join Cassandra as she sits down with Preston Hawk to reflect on his time in Austin, TX, as he prepares to say goodbye to the city he’s called home. Preston shares how a spring break trip to Padre Island first inspired his move to Austin and what his journey in the city has been like ever since. In this episode, Preston opens up about his experiences living in one of the most vibrant cities in the country, the highs and lows of his Austin chapter, and what’s next as he heads back to the Midw...
Apr 07, 2022•34 min•Season 1Ep. 10
#9: In this heartfelt solo episode, Cassandra reflects on her journey toward emotional availability and the work it takes to heal after heartbreak. Time can feel like it moves both fast and slow when you’re mending a broken heart, but Cassandra shares how putting in the effort can lead you to a place of true healing and growth. From navigating the challenges of vulnerability to embracing the steps required to rebuild confidence and self-worth, Cassandra dives deep into what it means to show up e...
Mar 31, 2022•12 min•Season 1Ep. 9
#8: This week, Cassandra celebrates her little sister Katy’s 24th birthday with a hilarious and eye-opening conversation about dating in Austin. Katy shares her wildest dating stories, from dealing with narcissists to surviving some of the worst dates imaginable—like leaving a guy at a strip club when he wasn’t worth the entertainment. In this episode, the sisters dive into the complexities of the Austin dating scene, swap lessons learned, and even share some unconventional dating advice that wi...
Mar 24, 2022•43 min•Season 1Ep. 8
#7: Join us as we sit down with Ali, aka Acpent, a dynamic content creator and OnlyFans model making waves in the industry. In this episode, Ali shares her recent experience at EDC (Electric Daisy Carnival) and what it’s like to navigate the challenges of dating while working in the OF industry. We dive into the realities of content creation, breaking stigmas around the OnlyFans platform, and how Ali balances her professional and personal life. With candid reflections and valuable insights, this...
Mar 17, 2022•53 min•Season 1Ep. 7
#6 The adventure continues in Part 2 of Material Girls in the Mountains ! Cassandra dives even deeper into the hilarity and chaos of navigating girl group dynamics and girls’ trips. From unexpected twists to moments of reflection, this episode uncovers more lessons learned in the mountains and the personal growth that comes from embracing the unpredictable. With unfiltered humor and candid storytelling, Cassandra shares the highs, lows, and everything in between from her mountain escapade. Wheth...
Mar 17, 2022•58 min•Season 1Ep. 6
#5: Join Cassandra as she unpacks the ups and downs of navigating girl groups and the complexities of girls’ trips. In this episode, she hilariously reflects on why she’s built for Aspen’s luxury vibes over Denver’s rugged energy, sharing personal anecdotes about the challenges of group dynamics and the lessons learned along the way. With candid humor and unfiltered insights, Cassandra dives into the realities of managing friendships, setting boundaries, and finding your place in a group. Whethe...
Mar 17, 2022•57 min•Season 1Ep. 5
#3: In this powerful and personal episode, Cassandra opens up about her own experience with heartbreak after being cheated on and shares her 12-step guide to healing. From navigating the blow to your ego and self-worth to rebuilding confidence, Cassandra offers a raw, relatable roadmap for anyone facing the pain of infidelity. Drawing from her own journey, Cassandra provides actionable steps to process the betrayal, rediscover your inner strength, and reclaim your sense of self. This episode is ...
Mar 10, 2022•35 min•Season 1Ep. 3
#4: Join Cassandra as she sits down with her best friend since seventh grade, Maya, for an unfiltered and hilarious trip down memory lane. In this episode, the duo reflects on the wild adventures of their younger years, the lessons learned along the way, and how a decade of friendship has shaped who they are today. From reliving their rebellious "baddie" days to sharing heartfelt moments about personal growth and milestones, this episode is less of an interview and more of a candid, laughter-fil...
Mar 10, 2022•57 min•Season 1Ep. 4
#2: ICass is back and flying solo for Part 2 of the chaotic kickoff to the podcast! In this episode, she picks up where she left off, diving deeper into her thoughts on Dexter and why he’s not worth the hype (or the airtime). With no interruptions this time, Cass shares her raw and unfiltered take on dating apps, exes, and navigating modern romance during the holidays in Austin. This episode is a mix of candid reflections, hard truths, and a sprinkle of humor as Cass wraps up her dating story an...
Mar 02, 2022•34 min•Season 1Ep. 2
