Being a Coach is challenging. Being a great coach can be life-changing.. both for you and for the people work with. Multiple hats have to be worn, knowledge has to be absorbed and you have to become a master of connection. Today is sit down with Brandon and offer some insight into what I believe makes a great Coach. A great one if you are just starting out or if you are, as we always should be, seeking improvement. Enjoy and thanks for listening... Connect with Piet and Pharos Piet's Instagram P...
May 09, 2021•42 min
Compete is back! This week Noah and I talk about the return of our competitive fitness program and PHAROS. What it is, who it’s for and how ultimately we will build Batman! Tune in for the info and get ready to unleash your inner athlete! Connect with Noah and Pharos Noah's Instagram Noah's Website Piet's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if ...
May 02, 2021•37 min
This week I sit down with the FIGHT TEAM at PHAROS Athletic club. Graham Jenkins, Katie-Michal, and Aaron Michael Mendoza take us through all things Combat. We talk self-defense, confidence, education, learning, technique, and purpose. We have fun with insights into favorite fighters, the evolution and variation of combat sports, and the direction of the FIGHT program at PHAROS. I loved this podcast and I’m so excited for what we will achieve with FIGHT in the coming weeks and months! Connect wi...
Apr 25, 2021•1 hr 12 min
This week I sit down with Coach Anna Maguire. If ever there was a Coach that walked the walk, it’s Anna. In the podcast, we learn of her transformation over the last 7 years ... a journey of strength, knowledge, education, and perseverance. Like most of us, Anna has had her obstacles and fitness become a great teacher of how to overcome adversity. The stronger we get in here, the stronger we live out there. Training, nutrition, mindset, and more ... learn what makes Anna keep pushing to be the b...
Apr 18, 2021•38 min
This week I sit down with Dr. Sofi our in-house physiotherapist. This podcast blew my mind as I learned of Sofi’s Water-Polo career, concussion, and devastation that led to craft and purpose. It’s an incredible story about turning the hardships that life always presents into opportunities for growth. This podcast is about resilience, dedication, and understanding how Sofi can help you physically abs mentally on the journey to better health and performance. Connect with Dr. Sofi and Pharos Dr. So...
Apr 11, 2021•39 min
This week we sit down with Lindsey Waguespack and talk about all things REPAIR AND FLOW. Lindsey is our in-house Yoga specialist and is on a mission to share her passion with all, from the die-hard Yogi to the Meathead. How do we integrate Yoga and Recovery Practices into our routine? How much do we need and how do we make it accessible to everybody. Find out in this great episode with Lindsey! Connect with Lindsey and Pharos Lindsey's Instagram Piet's Instagram Pharos Instagram Pharos Mountain ...
Mar 28, 2021•44 min
SPRINT has long been one of our cult classes at PHAROS Athletic Club. The good news is .... ITS BACK. This week I sit down with SPRINT Director Tyler Manzo and Coach Mia Parziale to discuss the origins, purpose, and logistics of the program. What it does, who it’s for, and how everyone can benefit by adding it to their program. Loved recording this with these two ... enjoy! Connect with Ty, Mia and Pharos Ty's Instagram Mia's Instagram Piet's Instagram Pharos Instagram Pharos Mountain Lodge Inst...
Mar 21, 2021•59 min
This week We sit down with Mark Crampton. Mark’s long career in the Navy Seals gave him insight, tools, techniques, and a mindset that he now uses to help individuals and businesses achieve meaningful growth outside of the military. We cover purpose, clarity, parenting, dealing with anxiety, and how people can make meaningful changes in their lives. Mark has become a trusted advisor to me and there’s a lot we can all learn from his knowledge and experience. Listen up and enjoy! Connect with Piet...
Mar 14, 2021•1 hr 4 min
The first Limitless Challenge of 2021 was a huge success, mostly because we looked beyond sets, reps, and numbers on the scale and instead developed a system that’s built off our values, personalized to your needs, and explores answering some of the bigger questions. In the first week, we asked Challengers What is Health and Happiness? And today we’d like to ask you! Interested in signing up for the next Limitless Challenge? Get on the Waitlist at Jointhepac.got/limitless-challenge Connect with ...
Mar 07, 2021•16 min
This week I sit down with Brandon and discuss the history of fitness. We go right back to the beginning on this when our activity came from the necessity to survive to the modern day where so many barely move at all. Through the ages, we evolved and our relationship to fitness changed. Now what was once essential is a conscious choice in an attempt to keep us closer to the function for which we were designed. I geeked out on this one and it really got me thinking ... I hope it gets you thinking ...
Feb 28, 2021•46 min
This week is sit down with Dr. Katherine Haker and talk about all things Covid: the current situation of the virus, the vaccine, and the reopening of PHAROS Athletic Club. Kate has been in the unique position of being on the front line at the hospital and seeing the impact of the virus first hand as well as owning a small business that has been hugely affected by the Lockdowns. So her perspective is well-rounded and her knowledge runs deep. Lots of great information in this one folk so tune in! ...
Feb 21, 2021•33 min
This week we sit down with everyone’s favorite coach Alejandro Wakka . We talk about what makes a great Coach (it may not be what you think it is), how he grew up, how he found his path in fitness, and how his training has changed over the years. We also talk about our mutual love of Archery, meat, and cooking on the Traegar. This was a fun episode to make and I learned a lot of things about Alex that I did not know. His unique journey will resonate with many of you out there and his path could ...
Feb 14, 2021•50 min
This week I highlight my all-time top 5 favorite protocols for Strength, Hypertrophy, and Conditioning. We look at what they are, why they work, and who they are for. This will be helpful for those looking for a new program, that need to mix things up or that need some quick workout ideas on the go! It also offers further insight into the methodology we have at PHAROS Athletic Club. Enjoy! Connect with Piet and Pharos Piet's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign...
Feb 05, 2021•53 min
This week I did a Q and A with The Limitless Challengers. Overwhelmingly the question was about supplements so I delve into my favorite daily supplements for health strength and performance. What kind, why, and how much. This took me back to my Poliquin Biosignature days and I must credit him for a lot of this information. I think many of you will find this one helpful so give it a listen! Use promocode JD on HD Muscle for Vita HD Connect with Piet and Pharos Piet's Instagram Pharos Instagram Ph...
Jan 29, 2021•56 min
This week I sit down with NFL Defensive End and Writer Ryan Russell and listen to his remarkable story. He takes us from childhood in Buffalo, growing up in Texas, College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports. It’s a story of strength, resilience, pride, truth, and courage .... his...
Jan 22, 2021•50 min
This week we sit down with Arthur Guillosson and Ruby Goldin and discuss the Limitless Challenge experience. The lessons they have learned from their own transformations and participation in The Limitless Challenge make them both valuable assets on the subject. The difficulties, the mindset, the preparation, the benefits, and the ultimate wins! Neither grew up as natural athletes or gym rats but both have found their way to a stronger, healthier place in their lives through fitness. Their goal i...
Jan 15, 2021•48 min
HPH is a hybrid program that is designed to increase strength, induce hypertrophy, and elevate conditioning. Today we talk about the details of this program that will soon be available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it? Connect with Piet and Pharos Piet's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Sign...
Jan 08, 2021•39 min
Today we get to hear from Bethany Walls , A certified nutritionist with a background in psychology and counseling experience treating minors and individuals with eating disorders. Her unique approach works to bridge the gap between the conflicting worlds of diet culture and mental health. She is very passionate about helping people break up with dieting, redefine health, and develop a more intuitive lifestyle that changes Diet Culture forever and promotes lifelong happiness. Connect with Bethany...
Jan 04, 2021•1 hr 3 min
This week we sit down and talk about the details of the upcoming Limitless Challenge . It is different than any challenge we have done before and we believe it will be our best yet: A 6-week program designed for anyone, at any level, looking to redefine health + happiness, build resilient habits, and live limitlessly. Starting the new year right is not about losing weight but about gaining insight, clarity, and strength for the journey ahead.. the Limitless Challenge is here to help us all! Sign...
Jan 02, 2021•37 min
Today we are with Robin Reider, one of our top female coaches. Our show today is going to be a bit different because I am going to be interviewing both Robin and Emylee. We will be highlighting Robins's story which isn't just unique but truly a heroic and fascinating tale. Emylee will be telling the tale. But it's not just about Robin's tale but about how the thing that brought us together, is fitness. Robin is a powerlifting instructor that not only coaches and teaches at Pharos Athletic Club, ...
Dec 28, 2020•58 min
This week I sit down with self-defense expert and entrepreneur Tony Blauer . Tony has spent his life specializing in the art of self-defense and is the founder of Blauer Tactical Systems. Through his SPEAR System, he teaches his students how to “detect, diffuse and defend” and his courses “ Be Your Own Bodyguard “ and “Know Fear” have helped thousands of people from all walks of life manage their fear and turn awareness to advantage. His scientific look at how we can protect ourselves may change...
Dec 18, 2020•1 hr 37 min
This week I sit down with therapist, author, and friend John Kim, aka @theangrytherapist. We talk about mental health during the pandemic, the pressures on relationships, and everything we can be doing to help keep a positive mindset despite the harsh climate of 2020. As always with me and John we mix depth with humor and find promise in all the mayhem. Stay tuned til the end for a special offer for all our members @pharosachopark . Enjoy! Connect with John and Pharos John's Instagram Piet's Ins...
Dec 11, 2020•54 min
This week Pieter sits down with Brandon and discusses “training actors”. We hate the term “celebrity trainer”, it’s a meaningless statement and not credible. But there are considerations, problems, helpful hints, and ideas that experience working with actors/actresses brings. Whether it is a transformation for a role or long-term training, we present some concepts that may be of use to you if you are a coach in this situation or an actor looking for a coach. We hope you find it helpful! Connect ...
Dec 04, 2020•44 min
This week on the PHAROS FIT podcast Pieter sits down with long term client and friend Arturo Castro . Arturo is a rising star in Hollywood with an ever growing and diverse list of credits to his name . Physical fitness has become an essential part of his routine as he prepares for roles and deals with the demands of the industry . We learn of his roots, his inspiration (Pieter ;) and get a fascinating insight in to his story.. Don't forget to check out our previous episodes as well as our Virtua...
Nov 27, 2020•30 min
In this week's episode, Emylee threw me a curve ball and asked me a difficult question. I wasn’t prepared for it but it forced me to dig deep and it turned into one of my favorite and most passionate podcasts. It’s our 3-year anniversary, it’s been a roller coaster of a year with endless obstacles and it was time to ask ourselves, “If you would have known then what you know now, would you still have done it?” We hope you enjoy this one, it’s gets a little heated ;) Connect with Piet and Pharos P...
Nov 20, 2020•54 min
This week I sit down with our “Director of Coaching Development” Noah David and nerd out over our favorite topic: Programming. We talk about the 2020 CrossFit Games, performance, aesthetics, the hybrid athlete and the future of programming at PHAROS Athletic Club. This was a lot of fun, almost as much fun as me and Noah riding our motorcycles in to the sunset whilst listening to Reo Speedwagon...almost. Enjoy and thanks for listening! Connect with Noah and Pharos Noah's Instagram Piet's Instagra...
Nov 13, 2020•43 min
In Part 2 we discuss the last 5 values under The Code of the West and how we can apply them to our daily pursuits. If you missed part 1, go give it a listen and join us here as we break down: 6. When you make a Promise, Keep It. 7. Ride for the Brand 8. Talk Less + Say More 9. Remember that some things are not for sale. 10. Know where to draw the Line Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below. Take on the 21...
Nov 02, 2020•57 min
On both a personal and professional level values are ultimately the most important thing you have. The decisions you make, your emotional response to your daily activities and the growth of your business are governed by your values. Steer your ship too far from them and you are lost at sea with something that no longer looks like your vision . The values contained in the Code of the West are old but I find the need for them has never been more apparent. They ground me, council me and guide me to...
Oct 26, 2020•28 min
This week we sit down with Andre Hall as he shares with us his incredible story. How do you go from sitting in a car with a gun to your head ready to end your story to being happy, flourishing and on a mission to spread joy to everyone you meet. Tragedy, salvation and the song that saved him. Take a seat, this is the best thing you will hear today! Andre Hall is passionate about spreading the magic that is meditation because he is also used to working tirelessly toward greatness, whether it's in...
Oct 19, 2020•46 min
Don't call it a comeback but Pharos Fit Podcast is back with some brand new episodes. First off if you've stuck around If you've stuck around during the Covid-19 pandemic, THANK YOU! Our gym is what it is do to our members sticking with us during all these shut downs. If you have been at Pharos you'll know that we are open and we have expanded into our parking lots where we offer group and open class sessions. Our virtual studio is now open and available for anyone who can't make it into the gym...
Oct 12, 2020•39 min
