Sisters Frankie and Miel Pangilinan join Bianca to answer the different assumptions we may have about Gen Z. Too sensitive? No drive to succeed? Want instant gratification? The new podcasters of Globe Studios’ upcoming Y2K (Yellie to Kakie) Podcast give their honest, no filter opinions! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tik...
Jul 12, 2021•26 min
In this solo episode, Bianca shares her advice to some of the most common topics she’s asked about: time management and productivity. She shares 3 MINDSETS that might help you focus better and thrive, and it has to do with space, boundaries and energy. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca...
Jul 07, 2021•14 min
Jollibee and McDonald’s working together? Paano? Kailan? Bakit? Bianca speaks to the big bosses of fierce rivals, Jollibee’s Pepot Miñana and McDonald’s Margot Torres and they share the story of how they came together and the connection of fast food expertise to the national vaccination program. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/Yo...
Jul 05, 2021•30 min
How to set goals for the rest of the year? And actually reach them? In this throwback episode of Paano Ba ‘To from mid-2020, Bianca invites teacher and writer Arriane Serafico for a webinar titled Mid Year Life Review. A super helpful episode! You can watch the video version with slides on Bianca’s YouTube page. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Face...
Jul 01, 2021•33 min
How can we help create a safer space for the LGBTQ community? What are the hirits we say or laugh at that are harmful? For our #Pride special, Bianca chats with writer and actress Mela Habijan, PR Executive Janlee Dungca and Advertising Executive Thysz Estrada as they share their stories and eye-opening insights on how we can all be better allies. Because gay rights are human rights. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebo...
Jun 28, 2021•38 min
How to adjust to a new place or new things in your life? In this throwback episode of Paano Ba ‘To from March 2019, Bianca talks to ex-MTV VJ Cindy Kurleto, a citizen of the world as she shares her wealth of wisdom about adjusting to new things that may come into your life. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsupe...
Jun 24, 2021•15 min
Aaron Atayde’s childhood dream was to be an anchor on ESPN. Now, he is living his dream. How did he go from sports fan and courtside reporter to becoming the first homegrown Filipino anchor on ESPN? He shares his inspiring story in this conversation. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca
Jun 21, 2021•26 min
“Tara, lipat na tayo sa…” New Zealand/Canada/Australia—how many times have we heard this line the past few months and years? Bianca chats with two moms who moved abroad with their families in 2020, entrepreneur Janice Villanueva (@janicecvillanueva) who migrated to Canada and lifestyle blogger Jackie Go (@gojackiego) who moved to Dubai, to find out why, how and what it’s like. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook grou...
Jun 14, 2021•37 min
In this solo episode, Bianca talks about one line that her friend Evan randomly told her 18 years ago that stuck to her for life—and why. “Well, that’s the price you pay for the life you choose.” Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca...
Jun 10, 2021•21 min
For our Father’s Day episode, Bianca chats with her brother from another mother, host, entrepreneur and father of three, Drew Arellano. What’s his best and worst trait as a dad? Are they planning to go for baby #4? Does he spank his kids? Is there such a thing as “dad guilt” too? Lessons he’d like to teach his boys? Advanced Happy Father’s Day to all the dads! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.c...
Jun 07, 2021•34 min
After the episode with Nico Bolzico on Creativity & Content, Bianca chats with creative Jaz Reyes and she shares the story of why and how her content is so unique and out of the box, and gives advice on how to lessen the dyahe of putting your content out there. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca...
May 31, 2021•38 min
Bianca shares the story behind a passion project that she has been working on—a documentary and tribute to her husband JC Intal as a gift to him on his retirement from the basketball. She reveals the things she discovered about her husband in the course of researching and doing interviews for the documentary, and shares the 3 inspiring traits she admires most in her husband. Watch “Ready To Launch” the full documentary: bit.ly/JCINTAL Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered ...
May 27, 2021•18 min
A lot of what happens during the Miss Universe pageant, we don’t actually see as viewers. Rain Dagala and Em Millan, the styling team of this year’s Philippine candidate Rabiya Mateo, share with Bianca their candid take on what we might be getting wrong about beauty queens, behind the scenes stories and a lesson on taking on a huge responsibility. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paa...
May 24, 2021•40 min
What if you’ve been working for so long, but you aren’t getting the big breaks you’ve been dreaming of? In this throwback episode of Paano Ba ‘To from September 2020, Bianca talks to Dimples Romana, then fresh off her breakthrough role as Daniela Mondragon in Kadenang Ginto, as she shares her inspiring story and journey. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca...
May 20, 2021•29 min
Can creativity be learned? What to do when you get a creative or mental block? How to get your audience to stay interested? Bianca talks to entrepreneur and co-founder of #TheBulliedHusbandsClub Nico Bolzico and she share his thoughts, process and opinion on content creation. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsu...
May 17, 2021•34 min
Bianca shares a part of a talk she gave at the Cosmopolitan BeautyCon back in September 2019 titled “Please Stop Comparing Brown Skin To Fair Skin.” For close to two decades, Bianca has regularly been giving talks on the importance of being a #proudmorena, speaking in schools, women’s events and was also interviewed on the UK’s BBC OS Podcast. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanoba...
May 12, 2021•16 min
Many of you seemed to relate to the Existential Crisis episode… so here’s Part 2! In this solo episode, Bianca seeks advice from her past self by reading a journal entry she had about a quarter life crisis back in 2007. Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca...
May 06, 2021•14 min
Paano ba magsimula ng negosyo during the pandemic? Bianca talks to Filipina entrepreneurs Ayn Bernos and Rizza Lana-Sebastian and they share HOW and WHY they started a business a the height of the pandemic and quarantine, what they did right, and what they didn’t do right. Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca...
May 03, 2021•33 min
Where did you hang out in college? Back in the day, there was a “Bench Culture.” Bianca invites her best friend—who she met on the bench—to share what it was like, why back then, you literally could not sit with us, and the good things that came out of it. Paano Ba ‘To: The Podcast is a Spotify Exclusive powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca...
Apr 29, 2021•17 min
How to manage our feelings of anxiety and stress? Bianca speaks with clinical psychologist Dr. Joanna Herrera as she explains to us why it’s important to know how our nervous system works (6:32), and how connecting with others (10:50), awareness of our emotions and thoughts (15:10), and reframing our mindset (17:30) are key to regulating our stress. She also takes us through the “RAIN” practice (20:14). Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios. Join the #PaanoBa...
Apr 26, 2021•29 min
In this solo episode, Bianca reads a journal entry from 2014 when she went through an existential crisis at 31 years of age. She looks back at it because she isn’t sure if she might be going through her nth (too many to count) existential crisis. Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios! Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca...
Apr 22, 2021•11 min
Looking for a job? Online educator and podcaster Coach Lyqa Maravilla answers your questions on how to negotiate your salary (4.08), tips for fresh graduates in the new normal (8.45), how to choose between a good work environment and a higher salary (13.20), and most common mistakes that applicants do (20.01). Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios! Can check out Lyqa’s podcasts Get Hired and Trying Hard. Join the #PaanoBaTo private Facebook group: www.faceboo...
Apr 19, 2021•28 min
What to do when things don’t go as planned? What to think? How to deal? In this throwback Paano Ba ‘To episode from October 2020, Bianca asks advice from her brother JC and sister Aissa—publicly, for the first time! Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca...
Apr 15, 2021•20 min
"How do I stop overthinking??" A question all of us have asked ourselves especially when feeling anxious and pressured. NLP Trainer Carelle Herrera explains to us how the brain works and how we can better manage overthinking. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato To reach out to Carelle, message her on Instagram: @carelleherrera @trainstationph Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iams...
Apr 12, 2021•34 min
“Is it normal to cry out of the blue?” “Sometimes I feel so overwhelmed and I just end up crying.” A lot of the messages and letters you sent in share these thoughts, and so for this solo episode of the podcast, Bianca tries Story Time. She shares a personal family story on the power of crying it out. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbi...
Apr 08, 2021•12 min
More than a year into the pandemic and quarantine, things still seem the same, but so different, too. Bianca invited Fr. Tito Caluag for a conversation on how he handles this pandemic anxiety emotionally and spiritually, and both share concrete practices that work for us — from the importance of naming our emotions (5:53), to realizing that emotions are neither ‘bad’ or ‘good’ (10:48), to sometimes even asking for a “time out” (21:11), and why we all need to do better moving forward. Paano Ba ‘T...
Apr 05, 2021•31 min
Unpaid Care Work, or doing the household chores and taking care of children or the elderly, usually fall on the lap of women. Bianca was so happy to meet working parents Ryx and Carla Nabos who really walk the talk when it comes to SHARING THE LOAD at home, and who introduced her to the concept of THE MENTAL LOAD. This concept (that they discovered from a digital comic on The Guardian) is such a game changer! Ryx and Carla also remind us that we have to start breaking these gender roles NOW so t...
Mar 29, 2021•36 min
Encouraged by your feedback, Bianca does another solo episode for the podcast! She ends her birth month, March, by reading a journal entry she had in August 2010 about what she felt months before she turned 30, quarter life crisis and all. And now that she’s 38, she shares her message to those listening who might be feeling anxious or overwhelmed about turning 30, or 35, or 40. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/gro...
Mar 25, 2021•12 min
Do you sometimes compare yourself to others? Or do you struggle when people compare you to others? Bianca invited the amazing Pia Wurtzbach for a conversation on this issue, still in celebration of Women’s Month! Pia shares her opinion on the feeling of “inggit” (4.25), what she really felt when she lost in Binibini 2014 (6.30), the hard truth we need to hear (10.05), and her honest thoughts on being pit against other women (13.30). Plus - for the first time - Bianca's reading feedback from a li...
Mar 22, 2021•28 min
The single skill that women need in order to thrive? The ability to let go. This is according to international speaker and author, Tiffany Dufu, and in this throwback episode of Paano Ba ‘To from May 2019, Bianca chats with Tiffany about her book, “Drop The Ball,” this concept of women “having it all” and “doing it all”, why we women feel guilty for many different things, and how we can learn to “let go”. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook...
Mar 18, 2021•13 min
