P01 Football Speed and Agility Training - podcast cover

P01 Football Speed and Agility Training

-•p01football.com
P01 Football Speed and Agility Training is an explosive and completed training program that focuses on Football athletes.
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Episodes

Speed Training for Football Interceptions Part 7

The seventh installment of the football speed training mini-camp from http://p01football.com addresses the turn and go drill for any defensive back. The twist on this drill is the back spies the quarterback and takes a 45 degree speed turn in the opposite direction to get the interception. This drill is especially useful for making defensive backs on the field in game time situations. We want to focus on enhancing athletes performance by incorporating position specific drills. We always focus on...

Mar 01, 2010•6 min

Football Speed Training for Interceptions Part 6

From http://p01football.com this is Part 6 of the Football Speed Training How to Get Interceptions series. We'll be talking about football specific speed training and the enhancing the football athletes skill set. Anytime you have any type of athletic program it has to be focused on Athletic enhancement and you should incorporate drills that simulate game time movements and activity. We want to put athletes in the best position to enhance their game and their athletic ability by expanding their ...

Feb 21, 2010•7 min

How to Get Interceptions in Football Part 5

From http://p01football.com this is Part 5 of the Football Speed Training How to Get Interceptions series. We are developing defensive backs, your linebackers, and safeties, how to put them into position so they can create plays on the field, and how to get turnovers and get touchdowns on the defensive side of the ball. In this season of college recruiting one of the biggest key phrases you'll here is "what skill set does the player have" from college coaches. These are the types of drills that ...

Feb 21, 2010•7 min

How to Get Interceptions in Football Part 4

From http://p01football.com this is the fourth installment of the Interceptions series. In this part we go over some training tips that are geared toward jumping the pass of the quarterback. For Defensive backs it is important to train on ball reaction, changing direction and accelerating toward the football. It does take time for an athlete to develop that killer instinct and anticipating the ball release of the quarterback and at the same time not falling for the pump fake. Stay tuned for the ...

Feb 16, 2010•5 min

How to get interceptions in Football Part 2

From P01 Football this second part focuses on inside outside technique for defensive backs. Focus of good football body position and emphasize football training drills that simulate gametime situations moves. P01 Sports Blog Distributed by Tubemogul.

Jan 06, 2010•6 min

How to get interceptions in Football Part 1

This series is a Football Mini-Camp for Cornerbacks and Defensive backs. Regardless of the time of year the Premier athletic training system can be used. A lot of time coaches, who are rightly engulfed in the X’s and O’s of Football during the season and towards the end, forget they still have an opportunity and a window to actually enhance football player’s athletic ability on the field. Distributed by Tubemogul.

Nov 09, 2009•3 min
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