Ep. 22: Matt Lange | Cake, Cake, Cake

On Ep. 22, Matt "Cake" Lange joins the Strides With Graywolf Podcast. Matt is the current assistant coach at both District TC & University George Washington XC/TF. During Matt's collegiate days he ran in the 1500 ---> 5000m on the track while at furman & later at GW. He made the NCAA prelims in the 3k steeple his last NCAA track season then 

Throughout our conversation we take a stroll down memory lane - talk about his transition from athlete to full time coach, what GW looks for when recruiting their athletes, what it's been like coaching during the pandemic, the importance mental performance played in his career, how Kobe is the greatest laker of all time, plus much more!     

Intro & Outro music (Epidemic Sound): https://www.epidemicsound.com/track/MHE8JY0LEI

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