Welcome to a special highlights episode of the OYNB podcast! As we wrap up Series 3, we're excited to revisit some of the most impactful, thought-provoking, and life-changing conversations we've had. Our goal has always been to provide you with insights and principles that, when put into practice, can truly transform your life. That's the essence of this podcast—to be a catalyst for positive change. Today, we have a selection of our most memorable guests and compelling discussions. We believe th...
Feb 19, 2024•29 min•Season 3Ep. 34
Hey everyone! We've reached the final episode of Series 3, and what a wild ride it's been! We've had awesome guests, scientists, cool speakers, and some real game-changing Complete Control stories. Series 4 is up next, and we're cranking it up a notch! But for now, let's kick back and enjoy Scott's journey with Complete Control and how he's rocked the changes in his relationship with alcohol. Enjoy! If you are interested in re-addressing your relationship with alcohol, don’t hesitate to check ou...
Jan 29, 2024•1 hr 13 min•Season 3Ep. 33
Coming from a successful famous family sounds like it could be the perfect life, but for Scott Thomas, it exposed him to a world of temptation; as a club promoter and regular attendee at glitzy product launches as a PR company owner in his home town of Manchester. This explosive episode lifts the lid on the complexities of fame, identity, and the way public life's pressures can shape - and sometimes distort - one's future. Hear how Scott, best known for his time on reality TV show Love Island, p...
Jan 22, 2024•1 hr 8 min•Season 3Ep. 32
In this deeply honest episode, Jen is joined by OYNB member Susie to discuss her shift from overindulgence to finding inner peace. Three years ago, after many summers filled with excessive alcohol consumption leading to a strain on her marriage and wider relationships, and with the social hangover outlasting the warm weather, Susie decided it was time to finally change her relationship with alcohol. After finding OYNB through social media, Susie embarked on an 8 week Complete Control challenge, ...
Jan 15, 2024•1 hr 17 min•Season 3Ep. 31
Join the ranks of those who dare to live a life of discipline and purpose, as we sit down with the indomitable Joe De Sena. Get ready to be challenged and inspired by Joe’s relentless pursuit of resilience, where actions speak louder than words. Hear tales of early morning workouts where a true test of character is part of the daily grind. Joe’s "nobody cares, work harder" mantra isn’t just a catchphrase; it’s a call to arms to anyone who is looking to inspire change and lead by a powerful examp...
Jan 08, 2024•56 min•Season 3Ep. 30
Happy New Year! Today is the first day of 2024, and there is resolution in the air. We often find ourselves in a societal loop - normalising alcohol, the very substance that dims our sparkle, only to seek remedies for the gloom it brings. Have you ever considered the silent toll that alcohol is taking on your professional drive and the quality of your connections with family and friends? This special episode could be the beginning of a year of change for you - it’s time to take control. But unli...
Jan 01, 2024•53 min•Season 3Ep. 29
As another year draws to a close, we take time out to spend a few days with loved ones, but for some it can be a real struggle. Complicated families, the absence of a strong support network, or simply missing loved ones can turn the holidays into a tough time. This special Christmas episode is all about connection and features a conversation between Ruari and Jen Fairbairns reflecting on their year, sharing their highlights and celebrating everything they are personally thankful for. They also l...
Dec 25, 2023•56 min•Season 3Ep. 28
In this fascinating exploration of ADHD and its many facets, we're joined by Neal Mankey, chair of ADHD UK, who shares some personal experiences and insightful topics on the connection between ADHD and alcohol. This episode talks about the impact it has on work and personal life, and its connection with entrepreneurship. Neal's role in ADHD advocacy aims to highlight the need for increased awareness and resources in ADHD education and support. Listen as Neal and Ruari share personal stories of l...
Dec 18, 2023•56 min•Season 3Ep. 27
In this special episode, join Jen from OYNB for a heartfelt conversation with the inspiring MT, a human resources director from Pennsylvania, who candidly shares her journey from dependency to self-control. The Complete Control program has given her the tools to break the rules and make a change in her life. We often hear about the overlooked societal pressures to drink and MT managed to navigate social events without the crutch of alcohol. Her story is an inspiring testament to the power of sel...
Dec 11, 2023•58 min•Season 3Ep. 26
Ever wondered what it would be like to challenge societal norms, and choose an alcohol-free lifestyle? Our guest, Maik Dünnbier, director of strategy and advocacy at Movendi International, made this choice and shares his intriguing journey with us. In the face of the prevalent alcohol norm in Germany, Maik made a conscious decision to live alcohol-free and disrupt the status quo. He opens up about the psychological impact of peer pressure, and the importance of critical thinking when it comes to...
Dec 04, 2023•1 hr 1 min•Season 3Ep. 25
Are you ready to flip the switch on your perception of addiction and discover the hidden power of your mind? Our guest, Elliott Wald, a renowned figure in hypnosis, NLP, and modern psychology, takes us on a riveting journey through his personal addiction encounter which led him to study psychology and work with titans of the field like Paul McKenna and Dr. Richard Bandler. This episode takes an eye-opening dive into the world of compulsive behaviours and how to overcome them. Elliott shares valu...
Nov 27, 2023•56 min•Season 3Ep. 24
Imagine being trapped in a cycle of struggle that's rapidly spiralling out of control, only for you to find the strength to turn it around. That's the journey we explore in our conversation with Gav, a 44-year-old entrepreneur from Sydney, Australia. Gav gives us an unfiltered view into his battle with alcohol, his failed attempts to cut back, and his eventual decision to seek professional help. His story is a testament to how support and guidance can make a significant difference in reclaiming ...
Nov 20, 2023•55 min•Season 3Ep. 23
Have you ever wondered how stress, alcohol, and trauma are interconnected within the complexities of our brain? What if we told you that there's a way to understand and cope with these issues? We promise, this episode will leave you with a deeper understanding of these complex interrelationships and provide strategies to manage them effectively. Sharing her immense expertise on this subject, we're joined by Dr. Rajita Sinha, a leading figure from Yale University School of Medicine, a renowned ex...
Nov 13, 2023•1 hr 4 min•Season 3Ep. 22
We're thrilled to welcome Ollie Ollerton, a UK Special Forces Operative, bestselling author, and the charismatic star of television series 'SAS: Who Dares Wins'. Ollie is also the brains behind Breakpoint, a venture that thrives on empowering individuals with mental strategies that push human potential. This fascinating conversation traverses Ollie's impressive journey from the rough terrains of battlefields straight to the intricate labyrinths of boardrooms. He shares how alcohol abstinence was...
Nov 06, 2023•55 min•Season 3Ep. 21
Ever wondered how life could change if you could gain control over your habits? Meet Simon, a recent graduate of our Complete Control program, who shares his transformative journey from being dominated by alcohol to taking back control of his life. Simon opens up about how alcohol had become his Achilles Heel, leading to an increasingly complex life and ultimately compelling him to seek out the support. Throughout this episode, we hear Simon’s raw and honest narrative as he peels back the layers...
Oct 30, 2023•52 min•Season 3Ep. 20
Join us for a compelling discussion with Will Polston, a leading mind in UK business coaching, on his personal growth journey and his mission to help others find excellence in themselves and their businesses. We unravel Will’s epiphany about money not being the key to happiness and his commitment to assisting others in achieving their full potential. From his coaching business to his medicinal mushroom supplement company, his mindset is one of constant growth and self-improvement. Listen in as w...
Oct 23, 2023•55 min•Season 3Ep. 19
Get ready for an engaging and insightful episode with our special guest, Ronan Levy, a pioneering figure in the cannabis and psychedelics industry. We explore his incredible journey from a law career to his significant role in shaping the mental health landscape with psychedelics. Tune in as Ronan opens up about how his curiosity about non-ordinary states of consciousness led him to influence this fascinating field, and hear about his transition from being a good kid with dreams of becoming a la...
Oct 16, 2023•1 hr 1 min•Season 3Ep. 18
Do you ever wonder how your journey shapes you and affects your relationships? Join us on a transformative ride with Larry Hagner, a highly regarded author, speaker, and advocate for fatherhood and personal development. Larry takes us on his personal fatherhood expedition, detailing how his experiences have influenced him, and the lessons he's learned along the way. He's not afraid to share the highs and lows, showcasing his resilience and commitment to personal growth in the face of challenges....
Oct 09, 2023•58 min•Season 3Ep. 17
Listen in as we chat with John, a renowned expert in addiction treatment and the pioneer of bringing NAD+ therapy to Europe. Hear about his fascinating journey from being a jockey in the 70s to a pioneer in addiction recovery. John shares the captivating story of how his battle with alcoholism cost him everything, and how he emerged victorious to rebuild his life. His personal experiences provide a profound understanding of addiction and recovery, shedding light on the incredible power of NAD+ t...
Oct 02, 2023•59 min•Season 3Ep. 16
Prepare to gain a powerful perspective on the influence of alcohol on your life and your potential with OYNB founder Ruari Fairbairns. We promise to guide you through an exploration of how alcohol may be sapping your energy, and the possible reasons why it has become a coping mechanism for you. This is a truth-seeking journey, where you'll learn about the power of clarity, direction, and finding a sense of purpose and meaning in life, which can dramatically decrease your need to numb out with al...
Sep 25, 2023•30 min•Season 3Ep. 15
We've all been there - trying to improve ourselves, make positive changes, and then seemingly out of nowhere, we sabotage our own efforts. It's a common battle and one that seasoned sports coach and former elite athlete, Benjamin Owen, knows all too well. Join us for a candid conversation with Ben shares his personal struggles with self-sabotage, his journey to overcoming alcohol addiction, and the transformational power of his holistic approach to coaching. From representing Wales and Great Bri...
Sep 18, 2023•1 hr 1 min•Season 3Ep. 14
Ever wonder how the science behind alcohol consumption can influence your own relationship with drinking? Get ready to uncover the complexities of your brain's reward system, as we welcome neuroscientist TJ Power, a man on a unique journey of discovery and personal redemption. From youthful party animal to respected researcher, TJ's fascinating story is a testament to the human spirit's capacity for change. Learn about the powerful role of dopamine, serotonin, and oxytocin in our lives and how t...
Sep 11, 2023•55 min•Season 3Ep. 13
What if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound concept with our expert guest, Candice from the Complete Control program. We explore somatic experiencing, a powerful tool that draws on the wisdom of our bodies to heal deep-seated traumas. Evidence-backed and clinically-used, this modality offers hope to those struggling with stress-related disorders and toxic behaviours that stem from unprocessed emotions. Ca...
Sep 04, 2023•44 min•Season 3Ep. 12
Join us as we welcome Andrew Done, a dedicated member of OYNB for the past three and a half years. Listen as Andrew unpacks his journey to committing to a full year without beer. Andrew candidly discusses the struggles he faced and the surprising revelations he had when reintegrating alcohol back into his life. The conversation also touches on the profound impact of tribal behaviour on our decisions and how setting a timeframe for abstaining can make the challenge less daunting. Tune in for an i...
Aug 28, 2023•39 min•Season 3Ep. 11
Did you know that alcohol works on the GABA system? Such intricate mechanisms and their implications for brain research are the focus of our insightful conversation with David Nutt. A pioneer in the field of psychopharmacology, David's groundbreaking work opens up intriguing possibilities for treating disorders like addiction, depression, and anxiety. We walk through David's journey, from his surprising discoveries to the complex tensions he navigated when making policy suggestions to reduce alc...
Aug 21, 2023•1 hr 1 min•Season 3Ep. 10
I want you to picture progress not as a straight line, but as a winding path full of twists, turns, and a few stumbling blocks. It's not about the end goal but about self-discovery and self-development. This podcast episode delves into the perception of progress and the prevalence of addiction in our society. It is a journey where we challenge the stereotypes, demystifying the addiction loop and how it can hinder personal growth. We are going to take an illuminating exploration into the realms o...
Aug 14, 2023•49 min•Season 3Ep. 9
This week as we take a walk through the life of Jo, a successful entrepreneur, executive and a heart surgery survivor who left her high-pressure software career to reinvent herself. This journey led her to a path of sobriety, and she's been alcohol-free for over four years. Let's hear how Jo navigated this transformation - from considering a Dry January to embracing a life of clarity and peace without alcohol. We delve into Jo's experience of adopting small, consistent changes and how they can b...
Aug 07, 2023•55 min•Season 3Ep. 8
What if you could transform your relationship with alcohol, discover unchartered territories of your personality and gain better control over your life? Prepare to be mesmerised by our guest Tracey, a successful entrepreneur and One Year No Beer member, who gives us a front-row seat to her life-changing journey. From navigating the male-dominated business world since 1989 to her unbridled passion for health, fitness, and extreme sports, Tracey's story is an absorbing mix of trials, triumphs, and...
Jul 31, 2023•32 min•Season 3Ep. 7
Are you seeking a healthier relationship with alcohol? Join us as we speak with James Morris, an addiction researcher with personal experience in navigating alcohol consumption. Listen in as James shares his compelling journey from heavy drinking during his undergraduate years to finding success in controlled drinking, while emphasising the importance of setting clear boundaries and adhering to recommended guidelines. Together, we delve into the role of beliefs and expectations in our relationsh...
Jul 24, 2023•1 hr 9 min•Season 3Ep. 6
What if there was a way to manage the high-stakes, high-stress environment of running a business without turning to alcohol for relief? This week, we had the pleasure of talking to Erica, founder of OnStrategy, about her journey in building her own software and services company while searching for a healthier alternative to cope with stress. Erica opens up about her experience with alcohol-induced migraines and the impact it had on her health and performance, leading her to seek out a better sol...
Jul 17, 2023•49 min•Season 3Ep. 5
