Transitioning from Pool to Open Water | Ep 534
Episode description
ATTENTION First Time IRONMAN / 70.3 Athletes:
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In this week's episode...
This episode of the Oxygenaddict Triathlon Podcastis all about transitioning from the pool to the open water in preparation for race season.
Coach Rob talks through:
Open water safety measures...
Acclimating to cold water...
Wearing the right wetsuit...
Practicing navigation and breathing techniques...
Simulating race conditions...
Drafting...
Starting techniques...
Transitioning from swim to bike / run.
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