Riding with Power: The IRONMAN 'Cheat Code' | Ep 496 - podcast episode cover

Riding with Power: The IRONMAN 'Cheat Code' | Ep 496

Jul 03, 202416 minEp. 496
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Episode description

Join Coach Rob Wilby as he dives into the world of power meters and how they can revolutionize your Ironman race. Learn the critical role of pacing with power and why a great bike leg shouldn't compromise your run. Discover the importance of TSS - what it is, how to use it and what to cap it at for your Ironman bike leg. How to utilise TSS with Best Bike Split to generate accurate bike predictions & intensities that'll enable you to maximise your bike-run potential Mastering your power numbers in training and racing really is akin to having a cheat code - especially in longer distance races.


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Riding with Power: The IRONMAN 'Cheat Code' | Ep 496 | Oxygenaddict Triathlon Podcast - Listen or read transcript on Metacast