Race Strategy and Preparation: Essentials Ahead of Your Next Ironman | 539
Episode description
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator
* * * * * * * *
In this week's episode...
Coach Rob answers athlete questions to do with IRONMAN race strategy planning and execution. Including:
* How, when & why to schedule race simulation weekends...
* Benefits of solo training...
* Understanding Training Stress Score (TSS)...
* Practicing nutrition and hydration plans...
* Power / HR / pace targets for the bike and run...
* Preparing for different weather conditions...
* How to seed yourself on the swim...
* The value of tools such as Best Bike Split for bike pacing.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Team Oxygenaddict on YouTube