Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544
Episode description
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions.
He outlines ten essential strategies to help athletes perform well in the heat, including:
How far ahead of race day to begin your heat acclimation protocol...
Using saunas or hot water immersions post-exercise for acclimation...
The importance of adjusting pacing relative to the heat...
How to adapt hydration strategies for hot weather...
...and much, much more!
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SPONSORS
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And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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