Mastering Hilly Ironman Races: Essential Tips and Strategies | Ep 498
Jul 17, 2024•20 min•Ep. 498
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Preparing for a hilly Ironman or half Ironman?
Learn the best strategies to tackle challenging courses like Ironman Wales.
This episode covers essential tips on controlling power, equipment adjustments, specific training exercises, and on-site course preparation.
Discover how to protect your legs for the run and optimize your performance on race day.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast