IRONMAN Run Training: Your Questions Answered | Ep 536
Episode description
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator
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In this week's episode...
Coach Rob addresses ten listener questions about improving running performance specifically for Ironman and 70.3 races.
Including:
How to determine the correct running pace...
Returning to running after injury...
Why everybody should be incorporating Run/walk intervals...
Structuring brick sessions...
...and much, much more!
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SPONSORS
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