Fueling & Hydration Strategies for IRONMAN | Ep 538
Episode description
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator
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In this week's episode...
Coach Rob answers 10 key questions related to building an effective fueling and hydration strategy for Ironman events. Including:
* The importance of carbohydrate intake, hydration levels, electrolyte balance, and how these elements interact on race day...
* How to calculate and adjust carbohydrate intake based on body size and performance level...
* How to calculate & balance fluid and sodium intake under varying environmental conditions...
* The necessity of nutrition based trial and error in training...
* The impact of pacing on nutrition absorption...
* How to selecting the right types of carbohydrates to consume during an event....
* The importance of individualized strategies for ‘salty sweaters.’
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
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