Athlete FAQs: Training Tips for Your Best Ironman | Ep 504 - podcast episode cover

Athlete FAQs: Training Tips for Your Best Ironman | Ep 504

Aug 28, 202422 minEp. 505
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Episode description

In this episode, we tackle listener and viewer questions about Ironman training.

Topics include:

Essential bike sessions for optimal marathon performance...

Heart rate zones for hill training...

Tips for reducing bike discomfort...

TSS targets for a 70.3...

and the best clothing choices for race day.

Whether you're a beginner or advanced athlete, these insights will help you prepare better for your next Ironman.


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Athlete FAQs: Training Tips for Your Best Ironman | Ep 504 | Oxygenaddict Triathlon Podcast - Listen or read transcript on Metacast