EP291: Staying With Yourself When You Want to Run - podcast episode cover

EP291: Staying With Yourself When You Want to Run

Jun 10, 202525 minEp. 291
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Episode description

In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others’ emotions, or numbing out with distractions, these patterns are not bad habits - they’re survival strategies we picked up when it wasn’t safe to feel or express ourselves. We look at where these behaviors come from, why they served a purpose, and what they’re costing us now.

We discuss gentle, practical ways to begin recognizing and shifting these patterns. You’ll walk away with a deeper understanding of why it’s hard to stay with yourself emotionally and how beginning to do so—even for a few seconds at a time—is a powerful act of healing.

 

 

We don’t always notice

when we’re

abandoning ourselves –

it can look like overdoing,

over giving, or overcommitting.

 

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

 

Need more?  Check out the Masterclass on Reclaiming Your Voice:

 

https://www.findyourvoicecourse.com/beyond-words

 

 

Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out:

https://findyourvoicecourse.com/

 

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! 

https://findyourvoicecourse.com/power-hour

 

 

Resources:

Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143

 

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

 

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