EP273 Little Moments Big Impact: Reconnecting with Your Authentic Self

Ever feel like you’re losing touch with what you truly think, feel, and need? In this episode, we explore how to reconnect with your authentic self, even in the chaos of daily life. We’ll talk about the small, intentional moments that can bring you back to center—like noticing your feelings, identifying what truly matters, and practicing gratitude. By slowing down and tuning in, you can start to break free from patterns of disconnection and rediscover what makes you you.

We’ll also dive into why it’s so easy to lose this connection in the first place, especially if you grew up in environments where your feelings weren’t validated or learned to focus on others to survive. You’ll learn how those survival skills can linger into adulthood, keeping you task-focused and outwardly driven, but disconnected from your inner truth. Most importantly, this episode will show you practical ways to start shifting that narrative, one small, powerful moment at a time.

3 Key Takeaways

1.    Small acts of awareness, like naming your feelings or pausing to reflect, can create profound changes in how you connect with yourself over time.

2.    Practicing gratitude not only shifts your perspective during tough times but also rewires your brain to focus on positivity and possibility.

3.    Understanding how childhood patterns of disconnecting from your emotions show up in adulthood can help you reclaim your authentic self and start honoring your needs.

Every small moment

 of awareness

is a step toward showing up

 for yourself and building

 trust in who you are.

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