EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn

In this episode, we sit down with Emily Cleghorn, an award-winning Trauma Recovery Coach, author, podcaster, and inspirational speaker. Emily is dedicated to helping trauma-surviving mothers navigate the challenges of parenting while healing from their own childhood traumas. With a deep passion for creating positive, lasting impacts for future generations, Emily shares her personal journey of overcoming the shadows cast by her trauma. Her inspiring story and practical insights empower mothers to break free from their past and become the nurturing parents they aspire to be.

Emily, a mother of two young children, understands firsthand the complexities of parenting while managing trauma triggers. She has channeled her experiences into her latest book, "Rising from the Ashes," which offers valuable guidance and support to mothers on a similar path. Throughout this episode, Emily discusses her approach to trauma recovery, the importance of self-care, and strategies for managing triggers and tantrums in daily life. To learn more about Emily's work and how to connect with her, visit Mended Mama Life.

Key Takeaways:

Healing is Possible: Emily emphasizes that it is possible to heal from childhood trauma while being an effective and loving parent. Her own journey serves as a powerful example of this transformation.

Managing Triggers: Emily provides practical advice on how to recognize and manage triggers that arise in the context of parenting, helping mothers create a calmer and more nurturing environment for their children.

Self-Care is Essential: Emily highlights the importance of self-care for trauma-surviving mothers, emphasizing that taking care of oneself is crucial for being able to care for one's children effectively.

Self-care isn't a luxury for

 trauma-surviving mothers; it's essential.

Taking time for yourself enables you

 to be the best parent you can be.

Emily Cleghorn: https://home.mendedmamalife.ca/

Check out her podcast there too!

https://home.mendedmamalife.ca/blog

Her new book Rising From the Ashes: Reclaiming your Life After a Traumatic Childhood is on Amazon:  https://a.co/d/ftNFliz

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

Need more?  Check out the Masterclass on Reclaiming Your Voice:

https://www.findyourvoicecourse.com/beyond-words

Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out:

https://findyourvoicecourse.com/

Need coaching? Just contact me here to set up a free consult! [email protected]

Resources:

Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!