EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably

EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably

In this episode we pulled from the vault, we get into what it looks like when we’re afraid to use our voice, why that happens and how to work on it.  As we usually talk about on the show, vulnerable emotionally honest conversation IS assertive and healthy, and what creates genuine connection in conversation.  We talk about how rediscovering your confident inner four-year-old and beginning to use your voice to express your truth.  With kindness, firmness, and the vibe that you are straight with YOU.  It’s about making your insides match your outsides.  It’s about allowing yourself to be heard. You believe in you, and now it’s time to put that truth out there.

Key Elements:

·      Discuss examples of what it looks like to NOT use your voice.

·      Identify times when it is healthy and necessary to speak up, and how to do it. 

·      Look at why a good understanding of boundaries and detachment are crucial for assertiveness.

Don’t hide who you are just because

certain people can’t handle it.

Anyone healthy WANTS you

 to be authentic out loud.

In fact, they require it.

Honesty and openness are

 the best ways

 to show the world

who you are.

Resources:

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