EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness

In this episode we open the vault to get into episode 143 which is all about a big part of assertiveness, and that is emotional honesty.

In this episode, we explore the importance of emotional honesty as a key component of assertiveness. We emphasize the significance of expressing what we truly think, feel, and need, and being transparent about our boundaries. By owning our truth, we instill trust and create a safe environment for meaningful connections to flourish. We then compare and contrast healthy connecting versus passive-aggressive and avoidant ways to talk to someone.   

Key Elements:

·      Look at how we can lose touch with our vulnerability early on in life.

·      Explore how fear of conflict and rejection can make it hard to be emotionally honest.

·      Discuss how assertiveness requires emotional honesty and good boundaries.

What You Need to Own:

Your Thoughts and Beliefs

Your Passions

Your Feelings

Your Behavior

Your Grief

Your FEAR:

Your Struggle…TO accept.

Resources:

DON’T MISS THE FACEBOOK LIVES!  Just sign up here to join the tribe at:

https://www.facebook.com/groups/1212485642262143

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!