EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming - podcast episode cover

EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming

Mar 14, 202327 minEp. 195
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome to Episode 195 where we get serious about a very important part of taking responsibility: and that is owning your feelings and taking responsibility for honoring them and not leaking them out on others. It involves acknowledging and accepting your emotions without letting them control your behavior or manipulate others.

In this episode, we will explore the importance of emotional ownership in healthy relationships and communication. We will discuss the negative consequences of leaking feelings, manipulating, gaslighting, blaming, and acting out, and how these behaviors can harm our relationships and our own well-being. You can’t be emotionally immature and feel good about yourself, nor can you have healthy relationships or success in life.  Learning to own, and honor what you feel is creating self-trust and lowering your anxiety.  Not acting out immaturely means you can connect in healthier, more meaningful ways with others, which can help you feel heard, loved and known. 

 

Key Elements:

·      Look at different ways we can leak out our feelings.

·      Explore the toxicity of manipulation, blaming and gaslighting.

·      Discuss what it means to take full ownership of your feelings.

 

“You are always responsible

for how you act,

no matter how you feel.

Remember that.”

-Anonymous

 

Resources:

 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming | Ownit! Powercast podcast - Listen or read transcript on Metacast