EP192 Healthy Habits Simplifying Nutrition for a Better Life
Episode description
Welcome to Episode 192 where my good friend Michelle Buckingham shares with us some wonderful wisdom that simplifies the process of eating healthier and taking better care of our bodies.
Confusing nutrition and wellness information can make feeding yourself properly seem like an overwhelming task.
It shouldn't be that hard. You may know what to do, but not how to do it.
Today I have Michelle Buckingham, MA,RD,LDN registered dietitian and wellness coach. She specializes in simplifying this information and making it easy to apply in the real world - your own life. She helps everyone, from people with diabetes and high cholesterol to folks who simply want to stay well. As a registered, licensed dietitian/nutritionist with over 23 years’ experience, she loves helping folks regain the joy of eating and wellness in the context of their everyday lives.
Over the many years I’ve known her and seeing the success she has had helping people get healthier, lose weight, and begin to feel so much better about themselves, I am so excited to FINALLY have her here on the show!
We had so much to talk about and I wanted to make sure you got as much good stuff from her that you could, so we’ve actually split this into two parts, so make sure you also tune in next week for the second half!
Here are some the things Michelle’s’ clients love to have her help with.
- Personalized meal planning
- One-on-one counseling
- Wellness resources & referrals
- Lifestyle management
- Medical nutrition therapy
"It's never too late or
never too early to
work towards
being the healthiest you.”
- Anonymous
Resources:
Simple Steps Wellness: https://www.facebook.com/profile.php?id=100057582874519
Michelle Buckingham:
https://www.healthprofs.com/us/nutritionists-dietitians/michelle-buckingham-severna-park-md/1070654
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