EP186 The Best of Healthy Needs Episodes

Welcome to Episode 186 where we highlight the top four favorite episodes about getting needs met. 

In this episode we talk about how we can certainly underestimate the importance of getting our needs met in healthy ways, especially the emotional and psychological ones. We talk about why it matters to define them, own them and figure out healthier ways to get them met, because not taking ownership usually leads to some form of acting out and self-neglect.

Key Elements:

• Discuss how it’s important to define just what our needs are beyond food, water, and shelter.
• Look at the costs of unmet needs growing up, and how we can continue to deny them in adulthood.
• Explore what it looks like to own our needs and take responsibility for getting them met in healthy ways.

Either you got healthy, accurate mirroring

of who you truly are - or unhealthy toxic mirroring

like the mirrors in a carnival funhouse.

Healing requires searching carefully

for true reflections.

Resources:

EP006 Defining Needs

https://www.soarwithmarybaker.com/ownitpowercast-006/

EP007 Unmet Needs and Why They Matter:

https://www.soarwithmarybaker.com/ownitpowercast-007/

EP009 Taking Responsibility for Getting Needs Met:

https://www.soarwithmarybaker.com/ownitpowercast-009/

EP101 Putting Your Voice Out There…Vulnerably:

https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 101)

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

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