EP184 Finding Hope Means Owning Your Choices
Episode description
Welcome to Episode 184 where we finish out the month and the year wrapping up some big areas of change we have been talking about.
In this episode we finish out the year talking about radical self-care, where we identify a few things in the areas of boundaries, healing, in daily self-care that can help us take charge of our life and really start changing things. We explore how owning our choices is so important if we want to feel empowered and hopeful, rather than anxious or depressed. Or perhaps resentful of others and events in our life that we feel wield so much power.
Key Elements:
- Assess progress and next steps in setting healthy boundaries.
- Discuss the importance of owning our choices, even our small part in things.
- Process how healing and grief work are necessary for having hope in the future.
"The time is now.
Stop hitting the snooze button
on your life."
- Mel Robbins.
Resources:
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