EP181 Finding Hope and Peace Where You Can

EP181 Finding Hope and Peace Where You Can

Welcome to Episode 181 where we focus on ways you can find some hope and peace no matter what is going on or where we are.  It is also a great time of year to look back on all that’s happened and all you have accomplished in your work, as well as where you want to go next year.

In this episode we SO today we start a new month all about self-focus, reflection, and self-care. The different areas we will look at is healing old wounds, boundary work, and what we need to do to take care of ourselves, and our life.  To look at what this year has been like for us, and to thoughtfully consider what we would like to carry forward into the next year. Perhaps some new loving habits we would like to continue or create, and what needs to change in order for us to truly live intentionally. Knowing things can change brings hope.  Changing some important things can bring peace. 

Key Elements:

• Look at how we will assess what the past year has meant for you.
• Talk about how healing old wounds, boundary work and self-care are what bring about hope – and maybe even peace.
• Process ways you can begin assessing right away if you’ve been loving yourself enough.

"In moments of quiet reflection

 our minds embrace

 the sea that we

have crossed."

- Holmes.

Resources:

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