EP162 How to Become Free from What Has a Hold on You

Welcome to Episode 162 where we explore wrap up the month about attachment, and how to learn to let go.

In this episode we finish out this month which has been all about attachments we have to people, places, and things, and how the deeper we connect ourselves, and allow that person, thing or situation we are attached to influence our daily life, the unhealthier our relationships and we ourselves become. We look at what really needs to happen if we want to begin letting go of what has actually been controlling us and making us anxious and crazy on the inside if we got honest.  Then we explore how the components of detachment and grief work are key to letting go of control and refocusing on ourselves. 

Key Elements:

• Talk about how detachment and grief work are necessary.
• Look at how to practice healthy detachment to become better at it.
• Dig deep into the stages of grief work necessary if we want to let go.

"No one ever told me

that grief felt

 so much like fear."

-C.S Lewis

Resources:

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